Aging is inevitable, a part of life people have spent thousands of years trying to avoid. If only we could halt the passing of time. Ponce de Leon was immortalized in spirit by his search for the fountain of youth, but he never found it and, like all of us, eventually succumbed to old age. For those who live in metropolitan areas, the pressure to stay youthful can become even more extreme. You don’t just want to appear young. You want to feel young. You want to keep up with younger coworkers and stay relevant. People are willing to try anything from botox to cold plunges to NAD therapy Los Angeles.
Combatting the signs of aging is simpler than you think. These ten ideas should help you find ways to look and feel younger, letting you get the most out of all the years of your life.
1. Care for Your Skin
The sooner you start caring for your skin, the better. Wear sunscreen daily to protect your skin from harmful UV rays and prevent wrinkles and sun spots. Even before you see signs of aging, choosing skincare products with the following ingredients can help you stall the development of wrinkles.
- Retinoids stimulate collagen production.
- Vitamin C will help protect collagen in your skin.
- Ceramides will strengthen your skin’s protective barrier and keep harsh pollutants out.
- Glycolic acid exfoliates your skin and increases the production of collagen and peptides.
Even with the use of high-quality skincare products, you may eventually start to see signs of aging like crow’s feet, laugh lines, and forehead furrows. Botox can help those genetically predisposed to wrinkles, particularly if used as soon as fine lines appear.
2. Eat a Balanced Diet
Eating a healthy and balanced diet will help you look and feel younger. Care for yourself from the inside out to prevent early signs of aging. Limit your consumption of processed foods, refined sugars, and unhealthy fats. Focus on including vegetables, lean protein, and whole grains in your diet. Women commonly develop osteoporosis as they age, so make sure to incorporate foods high in calcium like low-fat dairy and leafy greens. Keep your mind sharp by integrating healthy fats, like fatty fish, into your diet. You can take a collagen supplement to protect the longevity of your skin, nails, and joints. Talk to your doctor about other diet changes or vitamins that may help you live a longer and healthier life.
3. Stay Hydrated
Staying hydrated allows your body to function at its highest potential. Common signs of dehydration include fatigue, headaches, muscle aches, and joint pain. Drinking more water will help your heart pump blood through your body, which will give you more energy and give your skin a youthful glow.
4. Quit Smoking
Smoking is one of the number one causes of premature signs of aging. It causes yellowing of the teeth and wrinkles and is terrible for your lung health. If you need help quitting smoking talk to your doctor about the many programs that can offer you support.
5. Watch Your Alcohol Consumption
Enjoying a glass of wine with dinner or a martini while out with friends won’t immediately make you look older, but regular drinking in excess will. After two or three drinks, alcohol will dehydrate you and dry out your skin. As you get older, this happens after fewer drinks, and excessive alcohol consumption can emphasize the appearance of wrinkles.
Committing to an exercise routine helps you look younger. Regular physical activity will increase blood circulation, improve skin elasticity, boost your immune system, and combat stress. Numerous studies have found that moving daily can improve your overall health.
7. Practice Mindfulness
High stress levels can cause premature signs of aging like wrinkles and more severe conditions like heart disease. Exercise and diet are tools to combat the adverse effects of stress on the body but won’t be enough on their own. Developing other mindfulness techniques like yoga, meditation, or journaling can bring you into the present moment. If you are struggling with stress and feel it’s more than you can handle alone, working with a therapist can be a great way to develop coping mechanisms to combat anxiety and depression.
8. Prioritize Sleep
Rest is necessary to feel energized. Doctors recommend adults ages 18 and up get a solid eight hours of sleep each night. It’s called beauty sleep for a reason. Not only will you look fresh but catching your z’s will give you more focus and clarity.
9. Continue Learning
The older you get, the more essential it is to keep your mind active to retain vigor.
It’s never too late to learn a new language. It’s never too late to learn a new language. Pick up a new hobby or engage with the community. When you feel young, you’ll look young.
Consider NAD+ Infusions
If you are already doing all these things and still feel you could be doing more, it might be time to consider NAD+ infusions. NAD+ is a coenzyme that can revitalize your energy levels at a cellular level. Remember back in Biology when you learned that the mitochondria were the cell’s batteries? As you age, your mitochondria will start to become damaged. NAD+ helps recharge your mitochondria so you can bounce out of bed as quickly as you did in your early 20s.
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