Feet are often taken for granted. They are squeezed into shoes in the morning and often not set free until late at night. Your feet do this every day and, at the same time, they can walk, on average, between 8,000 and 12,000 steps daily.
If you don’t look after your feet, you’re likely to find hard areas of skin. These can affect the way you walk and stand. In time, an unnatural gait will create problems with the muscles and bones in your feet.
Because your feet offer your body stability, if they are not working properly this can affect the bones and muscles throughout your body. In short, it can lead to foot, knee, hip, and even back pain. Ultimately, this will lead to reduced mobility and a lower quality of life.
It’s time to take caring for your feet seriously. If the above concerns weren’t enough, here are three reasons you should get regular foot massages.
Spa Massages Include Pedicures
Spa should offer a complete range of massage options. That includes foot massages. The added bonus when visiting a spa is that, after your foot massage is complete, you’ll get a pedicure.
That means removing cuticles, shaping toenails, exfoliating dead skin, and moisturizing your feet. They won’t just feel great afterwards, they’ll be healthier.
The first thing you should check, before you have your foot massage, is that the spa has modern pedicure chairs. These look good and are comfortable. More importantly, they help to ensure you stay relaxed and get the most out of your treatment.
Sure, you can massage your feet at home. However, doing it yourself, or even having a partner do it for you, doesn’t feel as good as having it done at a spa. You’re also unlikely to get as deep a tissue massage and achieve the full effects of a foot massage.
Reduces Stress Levels
Any type of massage will help you relax. However, a foot massage, done by professionals, is particularly effective. It’s because a foot massage stimulates the nerve endings in your feet and lower legs. This encourages your body to release endorphins which will make you feel good.
At the same time, while you’re enjoying a foot massage in the comfort of the span you can let your mind wander, forget everything that is going on, and truly relax.
As mentioned, you need high-quality pedicure chairs to ensure the entire process leaves you floating on the clouds.
High-stress levels have been linked with a variety of age-related diseases. Reducing stress reduces the risk of contracting these diseases.
Boosts Immune System
A foot massage encourages blood flow. Because your foot is an extremity that improves blood flow throughout the entire body.
Better blood flow equates to a greater supply of nutrients and oxygen to all your organs, including your skin.
Naturally, this boosts your immune system, helping your body fight off any disease. A foot massage can also remove toxins from your body, boosting your health and immunity further.
It’s never a good idea to take your feet for granted. Looking after your feet should be considered an essential part of your healthcare.
The good news is that it’s easy to do, treat yourself to regular massages at your spa. It will do wonders for your feet health and your emotional wellbeing.
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