4 Ways to Naturally Relieve Muscle Pain

Muscle pain and soreness can be a very natural part of life that typically doesn’t indicate any kind of serious issues. Now, there are certain situations where extreme pain can indicate injuries such as muscle tears, and these should always be taken to professional medical care. However, in general, most people deal with some level of muscle soreness or pain on a regular basis. 

For those who enjoy pursuing their physical fitness, dealing with muscle soreness can be a regular part of their weekly experience. Maybe you switched up your routine and exercised a new muscle group, or used a workout that uniquely stressed your body in a way you aren’t used to. Changes like upping the amount of weight, or switching up your routine can cause you to feel noticeably sore the next day, and this is normal. 

There are a lot of ways that a person can experience muscle soreness and the good news is that there are natural methods of relieving this kind of discomfort. If you have been looking for natural ways to reduce muscle pain, here are five ways you need to know about. 

1. Hemp Infused Products

Pain is a necessary part of life, however, it can also be a massive inconvenience or even a challenge. Pain is the body’s primary method of alerting your brain that something is wrong. Without pain receptors working properly, people wouldn’t be able to tell when their body is in distress or even possible danger. However, pain can also be something that holds people back from living their fullest life. 

Muscle pain like muscle soreness and discomfort can be particularly frustrating for people to deal with. While there are always going to be situations that call for prescription muscle relief, there are safe, non-addictive options like pain relief cream that can provide real relief. Hemp seed oil, which is the active ingredient in Hempvana pain relief cream, is extracted from cannabis Sativa and is packed with powerful nutrients, antioxidants, and healthy fatty acids. 

One of the most important compounds found in hemp seed oil is an omega-6 fatty acid called gamma-linoleic acid, or GLA. This fatty acid is thought to help relieve inflammation in powerful ways. When you apply Hempvana pain relief cream to a joint, or sore muscle, the hemp seed oil is thought to help to reduce inflammation and noticeably reduce pain. 

Because hemp seed oil comes from cannabis Sativa, it has no appreciable amounts of THC or even CBD. This means that hemp seed oil-infused products, like Hempvana pain relief cream, can offer a real form of pain relief without any addictive or mind-altering properties. If you are looking for a fast-acting, all-natural pain relief option for your sore muscles, or achy joints, try out Hempvana pain relief cream. 

2. Try out a Sauna

Another natural way of helping your muscles not only recover but also experience pain relief is using a sauna. A sauna is typically a wood-paneled room that has a strong heat source that people use to naturally create sweat. The heat of the sauna helps do a couple of different things, it helps to get a person sweating, raises their heart rate, and helps to dilate their blood vessels which can increase circulation. 

Saunas are not only a great way to relax, but they also have powerful health benefits. Because the heat of a sauna can loosen up tight muscles and help improve circulation to areas of stress, they are powerful ways of helping people achieve natural pain relief. 

3. Massage Therapy

Another natural method of pain relief that can help you recover from muscle tension or soreness is to use massage therapy. When it comes to getting a massage there are several types of massages that you can choose from. Each one has its own benefits and can help treat a variety of different conditions. 

If you are dealing with muscle pain, perhaps some kind of deep tissue massage would be best to help work out tension and knots from your muscles. Massages can also help to relieve pain in chronic conditions like arthritis, and you can also choose the amount of pressure that you want in any massage type. For example, if you find that it’s not beneficial for your massage to have a heavy touch, even if you are doing deep tissue, you can request a lighter pressure. 

4. Hot and Cold Packs

Much like the sauna, a hot pack will help to increase circulation to an area that is experiencing pain and tension. Increased circulation means that your muscles can get what they need to recover more quickly. Cold packs, on the other hand, help to mitigate immediate painful symptoms and constrict circulation. Alternating between the two options can help to bring much-needed relief and speed up the healing process


While pain can be a nuisance to deal with, there are a lot of effective, all-natural options that can help you control and even mitigate your pain. These four options can help to improve your quality of life, and give you the pain management that you want!

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