5 Different Types of Cooking Oil You Can Use

Cooking oils have become one of the most essential ingredients while cooking. Cooking oils are used for sauteing, frying, roasting and baking. Many cooking recipes specify what type of cooking oil to use to get the best taste. However, we have compiled a list of 5 types of cooking oil you can try when you are in the mood to experiment with your food. The best part is that these cooking oils are easily available when you decide you want grocery home delivery.

Please note: These are only recommendations and if you have any allergies or underlying ailments, please consult your doctor dietician before making any changes to your diet when it comes to types of cooking oil.

1. Extra Virgin Olive Oil

Extra virgin olive oils have become one of the most used types of cooking oils today. This is attributed to the fact that they are thought of as a healthy substitute to the regular cooking oils that many use. The oil is high in antioxidants and heart-healthy fats. It is recommended that extra virgin olive oils be used for cold food such as salads, dips, and dressings since it has a low smoke point.

2. Coconut oil

Coconut oil is a constant in many households and can be easily opted for if you want grocery home delivery. Coconut oil comes in two types, that are refined and unrefined. The unrefined coconut oil offers more of the coconut flavours but cannot be used at high temperatures. Refined coconut oils on the other hand can be used at higher temperatures and is the type of coconut oil used for sauteing or roasting.

3. Peanut oil

If you are a fan of Chinese, Thai or any other types of Asian cuisines you must have tasted a lot of peanut oil in your food. Peanut oil can be used at high temperatures for stir-frying, making it a perfect fit for the above-mentioned cuisine. Peanut oil is also readily available in stores if you want to opt for grocery home delivery.

4. Vegetable oils

Vegetable oils have a neutral taste and are usually used for most cooking needs. The oil is used for stir-frying, sauteing, grilling, frying, and baking.

5. Sesame oils

Sesame oil is one of olive oils biggest competitors. The oil is loaded with monounsaturated fats and antioxidants. It has a mid-range smoke point which means that it can be used for stir-frying, sauteing, and also as a seasoning or condiment for salads.

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