During the period of COVID-19, almost every gym in the world was shut off quite conclusively. It made some people gain weight while the others tried to cut down on their calories innovatively.
And that’s what gave birth to several new fitness trends.
Now, like everything else that happened during COVID-19 — not all of these trends are beneficial for you or your health. But, we’ve decided to put both of the worlds anyway.
So, let’s get started with it.
The Good Ones
So, we’ll naturally get started with the good trends that can actually help you get a better health or physique. There’s a good bunch here, so make sure to keep reading till the end.
1. High-Intensity Interval Training (HIIT)
HIIT has gained immense popularity because it delivers results in a shorter amount of time. It involves short periods of rest or lower-intensity activity and alternating between intense bursts of exercise. Not only does HIIT burn a significant number of calories during the workout, but it also leads to an after-burn effect known as EPOC (excess post-exercise oxygen consumption).
EPOC causes your body to burn more calories for hours after the workout, contributing to weight loss and improved fitness. HIIT can be adapted to various exercises, such as running, cycling, strength training, and even bodyweight movements like burpees and mountain climbers.
2. Bodyweight Training
According to Chris Protein, the beauty of bodyweight training lies in its simplicity and versatility. No fancy equipment or expensive gym membership required!
Your body becomes the resistance, and you can do these exercises anywhere, be it at home, in a park, or while traveling. Bodyweight training helps build functional strength, flexibility, and balance. It also reduces the risk of injury that can sometimes occur with heavy weights.
With bodyweight exercises like push-ups, squats, lunges, and planks, you can target multiple muscle groups and get a full-body workout. Plus, modifications are available for all fitness levels, making it suitable for beginners and advanced exercisers alike.
3. Mindful Workouts
In our fast-paced, technology-driven lives, mindful workouts offer a breath of fresh air. Practices like yoga, and Pilates focus on connecting your mind and body through controlled movements and conscious breathing.
Not only do these workouts improve flexibility and balance, but they also reduce stress and promote relaxation. Mindful workouts can benefit people of all ages and fitness levels, and they’re particularly great for those seeking a low-impact option.
As you flow through the exercises, pay attention to your body’s sensations and stay present in the moment – it’s a fantastic way to find tranquility amidst life’s hustle and bustle.
4. Wearable Technology
Embracing wearable technology can enhance your fitness experience and help you stay on track with your goals. Fitness trackers and smartwatches can monitor your heart rate, steps, distance, and even sleep patterns.
By analyzing this data, you can gain valuable insights into your daily activity levels and adjust your fitness routine accordingly. Many wearable devices come with accompanying apps that offer personalized training plans, challenges, and reminders.
This, in turn, makes fitness a fun and interactive journey.
Just remember that while technology can be a fantastic tool, it’s essential to listen to your body’s signals and not get overly reliant on the numbers.
5. Group Fitness Classes
Exercising with others in a group setting can add a whole new dimension to your fitness routine. The energy and camaraderie of a group can be incredibly motivating and enjoyable.
Group fitness classes come in vastly different forms, including dance-based classes like –
- High-energy indoor cycling (spin) classes,
- Boot camps, and more.
By attending these classes, not only you will get direct instructions from the experts, but also get notified if you are doing something wrong. So, it’s a win-win for you.
6. Functional Fitness
Functional fitness is all about training your body for the movements you use in everyday life. Unlike traditional workouts that isolate individual muscles, functional exercises engage multiple muscle groups simultaneously. This approach helps improve your balance, coordination, and overall physical ability to perform daily activities with ease.
Functional workouts often incorporate equipment like kettlebells, resistance bands, and stability balls to simulate real-life movements.
By focusing on functional fitness, you not only get stronger and more flexible but also reduce the risk of injuries related to daily activities like lifting groceries, bending, and twisting.
7. Recovery and Regeneration
Fitness enthusiasts often emphasize the importance of intense workouts.
However, recovery and regeneration are equally crucial components of any successful fitness routine. Engaging in practices that aid recovery, such as foam rolling, stretching, yoga, or even massage therapy, helps soothe sore muscles, increase flexibility, and prevent injuries.
Additionally, getting enough quality sleep, proper nutrition, and staying hydrated are also essential aspects of recovery. Remember, giving your body the time and care it needs to rest and heal ensures you can continue to perform at your best.
The Not-so-Good Ones
Unlike the former, most of the ones we’re going to mention here will be pretty normal. However, if you really want to walk the path of fitness, knowing about these will be important for you.
1. Extreme Dieting
Crash diets and extreme restrictions may promise quick results, but they’re often unhealthy and unsustainable. Instead, opt for a balanced and wholesome approach to nutrition that supports your fitness goals.
Pushing yourself too hard without adequate rest can lead to burnout, injuries, and setbacks. Listen to your body and prioritize recovery as much as your workouts.
3. Unqualified Fitness Influencers
Be cautious of following fitness advice from influencers without proper credentials. Always consult certified trainers or professionals to ensure you’re getting safe and effective guidance.
The Bottom Line
There you have it – seven fabulous fitness trends to jump on board with and three not-so-great ones to avoid. Remember, fitness should be enjoyable, challenging, and sustainable.
So, make sure to lace up those sneakers, find what works best for you, and let’s crush those fitness goals together! Stay fit, stay healthy, and stay happy!