Mindfulness and meditation may be good for the soul, but they can also be good for business. Less stress leads to better production and fewer sick days for yourself and your employees. Additionally, prioritizing mental health will also improve the overall atmosphere of your workplace and will be much appreciated by employees.
There are numerous ways you can incorporate mindfulness and meditation in your workplace. Practicing mindfulness and meditation can be as simple as setting goals or expectations for projects, setting aside time to go over each project with your employees in a constructive, no-pressure way, or giving your employees an additional 15 minutes a day to meditate together. Find a way that works for your business, or create your own.
Today, many companies are recognizing the value of mindfulness in the workplace and seeking its many benefits. If you’re looking for ways to improve your workplace’s mindfulness, Ahavel Aborishade shares a few reasons why it helps businesses of all sizes compete and thrive in today’s modern landscape.
Reduces Stress in the Workplace
If you were to ask any business the most common complaint amongst employees, it is bound to be stress. The American Institute for Stress (AIS) approximates that four out of five employees feel burdened by stress at work.
It’s estimated that across the U.S., nearly 50% of days off are taken due to stress. Taking time off can undermine production and set goals back substantially. That’s why it’s essential to encourage healthy stress management.
Focusing on mindfulness and meditation has been proven to actually reduce stress. This can lower employees’ risk of burnout and boost their immunity, so they’ll be more likely to come to work prepared and ready to meet goals.
Better Work Relationships
Creating a beneficial space starts with you. It’s simple; when employees feel their bosses value them, it creates an advantageous workplace. They’ll feel more willing to turn to their boss when an issue arises and work with them through it, and will put in the extra effort with each project because they know their boss will appreciate it.
Ignite creativity with mindfulness and meditation. Extreme pressure at work can kill ingenuity and put up major mind blocks. Release that pressure and watch your employees’ minds thrive.
Giving employees time to meditate is a great way to spark brilliant new ideas that could set your company ahead of the others. Being mindful of your employees’ personal lives and stress levels at work can promote health, making your entire team highly productive.
Leading a company or business can be difficult. Taking the edge off by being mindful can make a big difference, and can enhance both the atmosphere and make your company stand out from all the rest. While it may take some time to get this aspect established, it is well worth the time and effort to create a beneficial environment that will allow your company to prosper.
About Ahavel Aborishade
Ahavel Aborishade is a business leader, tech aficionado and an emerging entrepreneur in the technological world. Focusing on building a better future for those around her, Ahavel uses her passion for technology and community to create nuanced applications that enliven daily experiences.
The life Ahavel leads is a demanding one, but she enjoys every bit of it. Whether it is her passion for riding motorcycles or for helping people achieve their technological dreams across the globe, she lives fully and with the pursuit of making a lasting difference.