How to Avoid Getting Addicted to Gambling – 5 Tips

Gambling is highly addictive, and it is one of the hardest things to stop. If not well managed, this activity can cause both economic and psychological problems. Although casino gambling can be a lucrative undertaking, it is not always the case for every gamer.

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If you or your loved ones are struggling with gambling addiction, here are some tips that you can consider:

Identify the Problem

Before you fix a problem, you must understand its cause!

To overcome addiction, you need to accept the fact that you have a gambling problem. These are some signs that you could be a gambling addict, even without knowing it.

  • A huge appetite for bets that cost lots of cash
  • Mood swings (could turn from irritability to restlessness) while placing bets
  • Struggling to stop gambling, or you have tried and gone back
  • Always preoccupied with gambling

Do You Gamble to Manage Stress?

This is a very common occurrence, and many gambling addicts have flimsy reasons for placing bets.

Do you gamble to “get even”? Have you lied to your colleagues or relatives about your gambling? Have you had a conflict that resulted from gambling? Do you borrow money or take loans to engage in gambling?

If you answered yes to any of the above, then you already have the symptoms of gambling disorder. It is time to work on your journey towards getting help, or simply stopping.

Postpone or Take A Break from Gambling

Any form of addiction is usually accompanied by cravings. A craving is a very strong desire to do something.

A betting gambler will constantly be tempted to get into contact with the bookie or to visit their favourite casino: and other behaviours associated with gambling.

Cravings are not easy to handle given their intense nature, but you must be willing to work on controlling your urges if you want to overcome gambling addiction.

Cravings come in stages, there is the beginning, the middle and the last stage. Postponing your gambling is one of the most effective ways approaches towards overcoming cravings.

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Be willing to take some time to study your cravings, what triggers them? How long do they last? This way, you will be able to get a better understanding of this challenge and take control of it before it takes control over you.

Get something else on your mind that can distract you from gambling. It could be a call to your friend, a song that you enjoy, or postponement to gambling.

Get an Alternative to Gambling

As mentioned above, carvings are triggered by something, and you are better off avoiding these triggers.

Why not find some healthy alternatives to gambling? There are other fun activities that you can engage in to replace your gambling activities.

Some include:

  • Volunteer work (could be a hospital, animal shelter, or any good activity near you).
  • Physical activity like long walks, yoga, sports, or weightlifting
  • Meditation
  • Travelling
  • Trying out new hobbies
  • Spending time with people who do not gamble

Foresee the Consequences

Any person who has recovered from gambling will tell you how shameful, and guilty they always feel. Shame and guilt are not easy tips to deal with, and they have been known to push people into gambling relapse.

Today, just imagine how it would feel if you become fully immersed in gambling? Will you be able to recover? Will you manage to handle the guilt in future?

It is not easy living with the financial challenges, the many lies that you gave to hide your behavior, and the emotional pain you may have caused your loved ones during your time as an addict.


Just like drugs, and alcohol, gambling is a highly addictive activity that can be detrimental if not handled properly.

We hope that you find this short article useful. For more information about this topic, make sure to visit BeGambleAware. We also encourage you to check out this article from Deluxe Casino Bonus on how to gamble online responsibly.

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