Ayurveda is one of the oldest forms of medicine in the world and has a cure for nearly everything. Ayurvedic herbs are well suited for most people with negligible or no side effects. And one of the most used Ayurvedic herbs is Ashwagandha. From essential medicines to health supplements, Ashwagandha is an active ingredient in almost every ayurvedic product.
What is Ashwagandha?
The Scientific name being Withania somnifera, Ashwagandha is also known as ‘winter cherry’ and is found in most tropical countries. Ashwagandha supplements have been used for centuries because they support well-being, regulate energy levels, cure insomnia, improve sexual health, and reduce inflammation, among many others.
Ashwagandha benefits
The Orlando Magazine lists some good brands of Ashwagandha. A few of the benefits are enlisted below~:
1. Better response to stress and anxiety
Most people who’ve regularly used Ashwagandha supplements have reported handling stress and anxiety better than they could earlier. Even studies have shown to decrease stress levels in people using the herb. And with decreased ins stress, the users also enjoyed better sleep.
Hence it can be concluded that Ashwagandha prepares your body for a better response to stress and anxiety and improves sleep quality, allowing the body to relax thoroughly.
2. Strength Booster
Natural health supplements like Chyawanprash use Ashwagandha to regulate body functions and boost strength. The name Ashwagandha comes from the Sanskrit word Ashwa which translates to Horse. This roots in the herb’s role, giving you the same power as a horse.
Consumers of Ashwagandha have also claimed to have experienced better strength and speed. Male consumers who exercise regularly have claimed to experience easier muscle gain.
3. Better Unagi
Unagi is a state of total awareness, and people who regularly use Ashwagandha have claimed to be able to focus and concentrate better. They have also reported being easily able to memorize things and remember them for a long time. Hence Ashwagandha also improves your concentration power and helps you remember things for a longer time.
4. Better sexual functioning and performance
For women, the herb has proven to improve the sexual experience by inducing better lubrication, arousal, and orgasm. It has thus solved mental and emotional stress revolving around their sexual lives.
For men, Ashwagandha is claimed to be a hormone booster. Most men who were regular consumers of the herb reported having better sperm quality, and those facing issues related to conceiving said to have solved the problem. They could impregnate their female partners using Ashwagandha regularly. Apart from solving fertility issues, the herb also increased intercourse duration.
5. Regulates Blood Sugar Level
In some studies, people with regular consumption of Ashwagandha proved to show better regulation of blood sugar levels. These studies also included diabetes patients. With better control of sugar levels in the blood, these people had a better and healthier lifestyle.
6. Easily accessible
Since Ashwagandha is an ayurvedic herb widely used for different purposes, it is also easily accessible. One doesn’t require a medical prescription to buy Ashwagandha due to lesser chances of side effects, most often none. Regular consumption of Ashwagandha in limited quantity can help one achieve a healthier lifestyle in various ways.
7. No side effects
Compared to other health supplements in the market that are human-made, Ashwagandha is a safe option. Since it is a herb that is naturally obtained and then processed to be commercially available, the health benefits are many, with almost no side effects. When compared to chemically made health supplements, the natural version is safer.
Bottom Line
These were the top 7 benefits of Ashwagandha. One can easily access it from a grocery store, medical store, or even online, but in case you want to check out suggestions of which brand to go for, check out the article by Orlando Magazine to find some of the best ones available in the market. It is one of the most recommended ayurvedic herbs available on the market.
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