Everyone would probably agree that grilling is a heaven’s gift of a cooking method. What’s not to love on a flame-kissed steak or a T-bone? For the very reason that grilling would make your meat flavorful, juicy, smoky, and tender, it’s no wonder that this is our favorite outdoor cooking technique.
Grilling is not only limited for meat, it also makes your vegetables taste like no other. Thus, it makes our full-course meal irresistibly tasty with a boost of aroma. But, there’s so much more about grilling than adding flavor to food. Grilling is also advantageous to our health and offers a lot of benefits that we couldn’t get with other cooking methods. So here are the benefits of our favorite backyard fun cooking and some tips to ensure healthy grilling.
Grilling Offers Retention of Nutrients in Meat
Grilling retains Riboflavin and Thiamine, which are B vitamins that play a vital role in aiding our body to turn food into energy. When our favorite meat is tossed over the grilling fire, the method preserves and seals these vitamins inside the meat. Hence, the objective of eating meat as a source of our nutrients serves its purpose well through the grilling method.
However, to achieve the full benefits that grilling offers, variables such as controlled temperature and proper source of fuel are necessary. One tip to a cleaner way of grilling is using pellet grills, which are the hottest trend in grilling nowadays. Among the many designs of various pellet grillers, specific models like the Yoder YS640 Pellet Grill offer an alternative way to the traditional charcoal by using 100% natural hardwood pellets as the source of fuel.
In addition, pellet grills or gas grills also feature precise temperature controllers, which is a very important factor when cooking meat over the fire. Remember that meat cooked under high temperature formed chemicals such as Heterocyclic Amines (HCAs) and Polycyclic Aromatic Hydrocarbons (PAHs) that imposed risk in cancer. Hence, the technology driven by pellet grilling is a solution for us to continue enjoying our grilled food with increased aroma and flavor along with nutrients intact.
Grilling Offers More Nutritious Vegetables
The value of the nutrients contained in the vegetables remains when grilled than cooked ordinarily. Grilling vegetables takes less time to cook than the traditional methods; hence, the vitamins and minerals within the veggies are kept. In addition, the grilling process doesn’t require using water, which primarily takes away the nutrients from vegetables during boiling, as traditionally done. Moreover, grilling makes the veggies more colorful and it also adds smoky flavor.
A tip to make a veggie dish which everyone will come to love is to make vegetable kebab. A whisk of olive oil, basil, oregano and lots of pepper with balsamic vinegar will make your healthy skewed vegetables packed with lots of flavors. Aside from the fact that it is more appealing to eat and to serve, grilled vegetables are healthier and reduce the risk of obesity, heart problems and cancer. In addition, chemicals like HCA and PAH do not form in the veggies during the grilling process, thus making it more healthier for the consumption of the body.
Grilling Offers Less Fat
Another benefit of grilling, which by far, its greater advantage is you gotta eat less fat. Yes! You are reading it correctly, grilling means less fat on your food. When you toss a slab of your favorite meat, whether it is beef or pork, over your griller the excess fats drip off the grate. This is the difference between cooking by grilling versus cooking by pan, as with the grilling and the fats cook-off whilst with the pan, the fats have nowhere to go by but to be reabsorbed by the meat. In addition, during the cooking you do not need much oil as you only need a small amount to keep the meat from sticking. So with the vegetables, a drip of olive oil is already enough to add flavor.
Grilling Offers Wellness to Mind
Grilling is fun as this is an outlet of gatherings. It promotes togetherness, companionship during lonely weekends, and even makes the body relaxed. It is a stress reliever, sitting with friends and chatting while cooking with barbeque. These activities are enough to clear the minds and shortly forget problems at work or at home.
Whatever you put in your body, make sure that it will make you healthy and will promote the wellness of your being. And do not forget the fun part when doing these. Summertime surely is grilling time. Ensure you have the right food, you are equipped with the right, safe and healthy griller and you are going to spend your time with your friends. Grilling is fun and offers good food for the body and for the soul.
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