What Are the Benefits of Standing Desks?

In today’s workplace, standing desks have become an essential part of workers’ health and well-being. The ability to move from a seated to a standing position has many benefits, and employers and employees are now looking to take advantage of these benefits to improve their health.

Many workers sit for 8 or more hours a day, 5 days a week. This extended sitting can contribute to many physical problems, along with anxiety and lowered work performance. By using standing desks, workers can mitigate many of these issues, leading to greater productivity and healthier workers.

In addition, many workplaces are now willing to assist their workers and support their health by supplying standing desks, and they are now becoming a common sight in many offices. Maintaining a sitting position during the workday can cause a host of physical problems for the average worker.

What issues come from sitting all day?

One major issue is back pain, as it is difficult for many workers to maintain proper posture in a standard desk chair. The sedentary sitting position can weaken back muscles and cause pain from the legs all the way up to the neck.

In addition, remaining sedentary in a seated position can affect heart health and weight. Studies have linked excessive sitting to cardiovascular disease, some cancers, and type 2 diabetes. By using a standing desk, workers can significantly reduce their sedentary sitting time and begin to reverse these problems.

Anxiety and depression may also be helped using standing desks. Several recent studies have identified links between prolonged sitting and mental health issues such as anxiety and depression.

With a standing desk, workers can reduce their total sedentary time, thus helping them to improve their mental health.  Maintaining a positive mental state can improve workers’ lives in and out of the office, showing that standing desks can have significant positive effects.

Perhaps due to the factors above, improved physical and mental health, standing desks have also been shown to increase productivity. Many studies indicate that switching to standing desks can mark a significant reduction in employees’ tiredness and a corresponding increase in their productivity.

Given this benefit, standing desks should prove popular at all levels of an organization. Employers recognizing this potential are now taking action to improve their workers’ health and productivity with standing desks.


Overall, it is clear that standing desks can have many benefits, extending from the workplace to everyday life. Apple’s Tim Cook has said “sitting is new cancer,” and granted standing desks to all of his employees. Accordingly, many other workplaces are introducing these desks into their workplaces.

By reducing excessive sitting, a standing desk can make a major difference in a person’s life. Moving between sitting and standing can be easily integrated into the workplace to give all employees the chance to experience these benefits.

Whether it be physical health symptoms such as obesity and back pain, mental health issues such as anxiety and depression, or increased work performance, a standing desk is sure to be a good choice.

Interesting Related Article: “Work or Study Overtime? 5 Things You Should Know to Reduce Your Body Pain