Be it crispy snacks or a main course, Indian cuisines can’t do away with frying. But what makes a dish healthier and tastes better? One of the main components is the oil we fry in. Hence, let’s discuss the best cooking oil for frying food for better health and taste.
4 Best Healthy Oil for Frying
Evening chai is never complete with some snacks and catch ups. From onion pakodas to potato fries, everything feels better with coffee or tea. But too much of those could take a toll on your health. So, what if we satiate our cravings with something tasty and healthy? Like the oil we fry in?
Choosing a healthy oil for frying can actually let you have just enough to feel full and won’t bother you healthwise. Let’s take a deep dive into the best cooking oil for frying in Indian cuisine. This list contains oils that contain nutrients while allowing you to fry multiple rounds in the same used oil.
1. Groundnut Oil
Talking about health and taste, groundnut oil is one of the best oil for deep frying as it has a high smoke point. Also, it is high in good fats, namely, monounsaturated and polyunsaturated fats which take care of maintaining a healthy weight. Groundnut oil has a longer shelf-life than other types of cooking oil. Moreover, it doesn’t let the food absorb the oil’s flavours and hence there’s no added pungency or taste to your dishes. Hence, it becomes an ideal oil for frying.
2. Sunflower Oil
This type of oil is majorly used for deep frying thanks to its high smoking point. It breaks down only under prolonged heating. Healthwise, sunflower oil is one of the best cooking oil for frying due to its polyunsaturated fat content, Vitamin E and powerful antioxidants. And when you substitute unsaturated fats with poly and monounsaturated fats in your diet, it helps reduce the chances of heart disease. It’s used to make multiple dishes like mixed vegetables, puris, different types of parathas and much more.
3. Soyabean Oil
Soyabean oil is one of the best oil for deep frying. Not just that, it also helps in baking and roasting ingredients. Better yet, it has multiple health benefits for both hair and skin. Moreover, it is also rich in Vitamin K which helps in regulating bone metabolism and eliminates the possibility of fractures. Soybean oil also contains omega-3 fatty acids that play a crucial role in fighting chronic diseases. Hence, it’s one of the best cooking oil for frying.
4. Rice Bran Oil
Rice bran oil is essentially versatile and is apt for frying and baking. Also, like the above-mentioned handpicked oils, rice bran oil doesn’t leave its own aroma or flavour in the dish. It too has a high smoking point that allows you to fry your pakodas or fries again and again. Like peanut oil, rice bran too has a mild nutty essence but doesn’t overpower the dish. Hence, this stands as one of the best cooking oil for frying.
Frying takes time to properly cook the ingredients. But other cooking oils won’t wait for it and start to darken quicker. And they aren’t as healthy when it comes to frying. So, you need a cooking oil that not only has a high smoking point but also takes care of your health seriously. With the right elements, you become freer to eat anything at any time. Hence, you can choose from the best cooking oil for frying mentioned above.
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