Our body is one of the most complex forms of machinery that has ever existed. Blood flows throughout the body to keep it living. At times, our blood protects our body in various ways. For instance, whenever you get injured and blood starts flowing out of the body, have you ever thought about what causes the blood to stop flowing? Well, our blood is rich in tiny cells known as platelets. These platelets help to clot the blood and protect us from excessive blood loss. They are produced by the bone marrow and are released into the central bloodstream.
But what happens when these platelets are not produced in adequate quantity? One can simply die from blood loss. This health condition is known as thrombocytopenia. Therefore, one must try to avoid this medical condition. But first of all, let us know why the platelet count becomes low and what natural remedies you can follow to increase your platelet count.
What are the causes of a low platelet count?
There are several reasons due to which the platelet count may decrease. You can experience several changes in your body when the number falls below the required amount. For instance, you can experience frequent tiredness, bleeding gums, bruising and lack of concentration. But what exactly causes this problem? Here are some of the common reasons that can reduce your platelet count.
- Cancer such as leukemia
- Autoimmune diseases
- Liver cirrhosis
- Excessive alcoholism
After knowing the common causes behind the low platelet count, let us know about the common home remedies that can go a long way to understanding how to increase platelet count.
Home remedies for increasing platelets
Several home remedies can naturally increase your platelet count. However, if your platelet count is meager, you must also seek medical treatment along with these home remedies. Let us explore these natural ways of how to increase platelet count.
- Vitamin C
Vitamin C is one of the most natural supplements that can help to increase platelet count. It stimulates the production of white blood cells, which in turn help bone marrows release platelets. One can consume vitamin C-rich foods such as lemon, oranges, grapefruits and kiwis for the best results.
- Aloe vera
Aloe vera is another secret ingredient that strengthens the body to develop more platelets. All one must do is mix some aloe vera in lukewarm water and consistently consume the same. Your platelet count will increase naturally if you follow this remedy regularly.
Wheatgrass is a natural herb which is high in proteins and antioxidants. It helps to stimulate the production of red blood cells and platelets in the body. It even aids in detoxifying the body. It is the safest way to build strong immunity and defend one’s body from infections.
- Iron-rich food
Iron-rich products are helpful in multiple ways, from green leafy vegetables to meat products. They strengthen bone marrow to produce healthy platelets quickly.
- Dragon fruit
Remember that this is the best fruit for increasing the platelet count. The dragon fruit benefits amaze people at times. It is infused with the goodness of Vitamin E and Vitamin K. All of them boost the metabolism and help to increase the number of platelets. Dragon fruit benefits are extraordinary to count on.
Increasing the number of platelets with the help of these home remedies is the best medical treatment that one can get. However, it is always advisable to seek regular medical check-ups to be on the safer side. These home remedies help to boost overall well-being. They don’t have any side effects too. So, try these methods if you are also looking forward to increasing the platelet count. Be sure to ask your doctor first.