Most of us get our nutrients from the food we eat every day, but sometimes our bodies need a boost to stay healthy. That’s why lots of experts suggest taking multivitamin gummies. Taking multivitamin edibles ensures your body gets all the nutrients needed to be healthy and feel great. And the best part? These sweet treats not only taste awesome, but they also look super cool! Let’s get right into it and talk about the best multivitamin gummies that are perfect for even the pickiest of eaters!
Top 7 Multivitamin Gummies: Summary
OLLY Women’s Multivitamin Gummy
SmartyPants Women’s Formula Gummy Vitamins
Chewsy Women’s Multivitamin Chews
Nature Made Multivitamin Gummies
Garden of Life Multivitamin for Men
Centrum MultiGummies Gummy Multivitamin for Women
Kirkland Signature Adult Multi Gummies
How We Choose the Best Multivitamin Gummies for 2023 Brands
Trying to find the right multivitamin gummies can be a bit overwhelming. But if you’re planning to buy some soon to help with your health, here are some things to remember while shopping.
Ingredient Quality: When you’re picking out a multivitamin gummy, it’s super important to check out the ingredients and nutrition list. You could even bring the bottle to your doctor to have him, or her take a good look for you.
One thing to watch out for is gelatin, which lots of gummies use to get that chewy texture. It’s made from animal bones and stuff, so it’s not a vegan option. If that’s a dealbreaker for you, try to find edibles that use pectin instead.
Brand Transparency: If you’re considering trying a new gummy multivitamin brand, you’ll want to check out their website for critical information. They should tell you where the ingredients come from, what the vitamins can do for you, and whether they contain any allergens.
Third-Party Testing: Some gummy supplements are tested by a third-party lab to ensure that they are legitimate and contain no harmful ingredients. If you have any questions about the testing procedure, check it on the company’s website or contact their customer service department.
Ease of Use: When you’re picking out your gummy vitamins, it’s important to make sure they’re easy to use. You want to avoid opening or consuming them, so look for ones with uncomplicated packaging and dosing so you can use them without any problems.
Low Sugar Content: It’s okay to treat yourself to a sweet snack occasionally. However, some gummy vitamins can be super sugary just to make them taste better. It’s better to go for something sweetened with natural fruit juice.
Best Multivitamin Gummies for 2023: Reviews
Multivitamin gummies are a delicious and convenient way to obtain essential vitamins and minerals. Some of the top multivitamin edibles in the US market include Nature Made Multivitamin Adult Gummies, SmartyPants Adult Multivitamin Gummies. These brands offer a variety of nutrients in tasty and easy-to-consume forms, making it simple to maintain a healthy diet and lifestyle. It’s always advisable to consult with a healthcare professional before incorporating any supplements into your routine to ensure optimal health benefits. By reviewing supplements evaluations such as Earth Energy Fruits & Veggies reviews, you can obtain additional information.
Olly is a nutrition supplement company that believes health is essential for enjoying life. To help you stay on track, they use various natural ingredients in their supplements, including this one.
Many people praise the flavor of this multivitamin gummy. It’s meant to be quite tasty and sweet. And some people say they feel a lot better generally when they take them, and they’ve noticed positive changes in their hair and nails.
If you need some help getting all the good stuff your body needs, try OLLY Women’s Multivitamin Gummy. It packs an array of vitamins and nutrients that are beneficial to your health, including vitamins A, C, and E, which are excellent for keeping your skin healthy. It also has the coveted NSF certification.
OLLY doesn’t mess around when it comes to making these yummy gummies. They have a team of food experts who assist them in creating these truly delicious healthy treats. Thus, it’s no wonder that people enjoy the flavor of these multivitamins.
Pros:
- Come in naturally flavored Blissful Berry
- Support energy production, fight free radicals and support healthy skin and maintain strong bones
Cons:
- Product appearance may change over time due to natural colors.
If you’re looking for a decent gummy supplement, you should check out SmartyPants.They’re one of the most trustworthy out there, with numerous tests and certifications to back it up.
This one is particularly suitable for ladies. It contains various nutrients, including probiotics and vitamins C, D3, and B12. It’s also non-GMO and made with high-quality ingredients. So why not give it a shot and see how it goes? These edibles don’t contain any of the eight major allergens or involve any artificial flavors or colors. Instead, they use all-natural ingredients such as organic turmeric and fruit juice to give them that awesome finish. To top it off, they have about 95% CFU per serving in spore form, which can help good bacteria grow in your stomach.
Pros:
- Have probiotics.
- Maintain healthy hair, skin, and nails
Cons:
- Require up to 6 gummies a day.
Chewsy Women’s Multivitamin is not only convenient, but it’s also delicious with its naturally flavored Cranberry Grape. It contains a powerful blend of 22 nutrients your body needs to thrive.
These soft and juicy chews burst with an intense fruity flavor that will leave you wanting more. Plus, they can help support your body as it handles stress. Why not make it a part of your daily routine?
These gummy chews have a soft candy-like texture and release a fruity taste that will satisfy your sweet tooth. One gummy is enough to provide 100% of the daily requirement for 16 essential nutrients, making it easy and convenient to support your active lifestyle throughout the day with just one delicious chew.
Pros:
- Energy Management, Digestive Health Support
- Only require 1 gummy per day
Cons:
- Pricey
Nature Made has been producing high-quality nutritional products for a long time, since 1971. You can be confident that these edibles are legit because they are USP certified, meaning the ingredients and manufacturing methods have been tested and confirmed.
These gummies contain vitamins A, D, E, C, and Bas omega-3 fatty acids and other essential nutrients to help compensate for dietary deficiencies in the typical person’s diet. What’s the greatest part? They contain no high fructose corn syrup, artificial colors, or flavors.
You can choose to buy these edibles in either a 40-day supply or a 70-day supply bottle. Plus, if you purchase them directly from Nature Made’s website, you’ll have the peace of mind of knowing that they offer a 30-day refund or replacement policy.
Pros:
- Support a healthy immune system, bone health and muscle health and energy metabolism.
- Have USP certification
Cons:
- Containing 3g of sugar; it may not be suitable for people with uncontrolled diabetes.
These gummies are perfect for men over 40 who want to support their overall health, including their prostate, vision, and cardiovascular function. Packed with over 30 healthy and organic fruits, veggies, and herbs, these gummies provide 16 essential vitamins and minerals at 100% daily value or more.
They’re vegan and contain selenium and manganese to support prostate health. All you have to do is take two of these days, and you’ll be ready!
Garden of Life is all about keeping things natural and simple. Their edibles are made with whole food ingredients and minimal additives. They also use organic pectin instead of gelatin, so they’re vegan and Kosher-friendly.
Pros:
- Vegan, Kosher-friendly
- Boost energy and metabolism
Cons:
- Not intended for children
Centrum MultiGummies are perfect for women aged 17 and up who want to stay healthy without artificial ingredients like flavors and colors. With biotin, zinc, and vitamins A, B, and C, these edibles offer the essential nutrients that women need. They can also help support a healthy menstrual cycle, boost energy, and much more!
These gummies were made to be a tasty daily multivitamin that supports energy, metabolism, and immune function. Using this product regularly will not only make you feel good, but you’ll also look your best.
Pros:
- Gluten-free
- Promote full-body wellness
Cons:
- Not formulated for use in children
Kirkland Signature’s adult multivitamin gummies are a yummy and easy way to get your daily dose of essential vitamins and minerals. This product is specially designed to provide adults with what they need to stay healthy in body and mind, and the flavors are really a great bonus.
These edibles taste great and can even be added to fruit juice. They also have ingredients that help boost your immune system and fight off harmful free radicals. At the price point, they’re definitely a great deal.
Pros:
- Very affordable
Cons:
- Very minimal information on the website
What are Multivitamin Gummies?
Gummy vitamins are simply your daily vitamins in a tasty, chewable form. They’re designed to be more appealing to a wider range of consumers, including children.
Thanks to their delicious flavors and unique texture, they’ve become a convenient and enjoyable way to incorporate essential vitamins and nutrients into your daily routine.
Moreover, with their bright packaging and products resembling sweet treats, you’ll find gummy vitamins stocked on the shelves of drug and grocery stores everywhere.
Many influencers on different social media platforms often promote multivitamin gummies, claiming their supposed health benefits. In fact, some of these influencers have even created their own line of multivitamin gummies.
The global dietary supplement market, which includes multivitamin edibles, is expected to be worth more than 180 billion US dollars by 2025, making it one of the fastest-growing industries in the beauty and wellness sector. One of the factors enabling the expansion of the vitamin gummy market is the availability of these products both online and offline.
In fact, numerous companies sell a variety of chewable vitamins that claim to meet people’s particular needs, habits, and health goals. Some claim to boost vitality, increase hair growth, and improve skin look, among other things.
Overall, gummy vitamins are a fantastic alternative for anyone looking to improve their health in an enjoyable and tasty way. They provide critical vitamins and nutrients and are delightful, making taking your daily supplements a great pleasure.
Effects of These Edibles?
The primary reason for taking gummy vitamins is to supply your body with vital vitamins and nutrients that may be lacking in your diet. We all know how difficult it can be to consume a well-balanced diet consistently. That’s where multivitamin edibles can come in handy, as they can help fill any nutritional gaps and ensure that you’re getting the necessary nutrients to support your health.
Moreover, gummy vitamins make getting your daily intake of vitamins and nutrients easier. While they work the same way as regular vitamins, they can be a more convenient option for those with trouble swallowing pills. In fact, gummy vitamins may be a better option than traditional tablets.
Consider the last time you took one of those large, unpleasant vitamin pill. Because gummy vitamins come in a sweet, chewable form that is effortless to enjoy, you will be more likely to take your daily vitamins. Furthermore, when taken as instructed, they can assist you in reaching your wellness goals.
Benefits of Taking Multivitamin Gummies
Many people are still determining whether they should take or avoid multivitamin gummies. On the one hand, they provide a more enjoyable method of consuming vitamins than swallowing a pill, which may simplify maintaining a regular supplement routine. On the other hand, it’s natural to wonder whether they actually provide any benefits.
So, to help you decide whether or not you should take multivitamin gummies, here are some examples of their benefits:
Health Benefits: If you have trouble eating various foods or have dietary restrictions, consuming a multivitamin gummy may be a good idea. Multivitamin edibles are also helpful for people who have trouble absorbing certain nutrients or have difficulty taking supplements consistently. Their appearance and flavor ensure you get the necessary vitamins and nutrients.
Flavor: One of the most enjoyable parts of multivitamin gummies is that they are available in various delectable flavors that you will look forward to consuming every morning. The best feature is that high-quality edibles are typically made with natural fruit and vegetable extracts, so you don’t have to worry about consuming artificial flavorings or colorings.
Convenience: Multivitamin edibles are designed for ease of use, so you can take one and pop it in your mouth while on the go. If you prefer not to avoid taking them straight, you can incorporate them into other foods and beverages, such as smoothies or juices.
Side effects of Taking These Edibles
While gummy vitamins are handy, there are some drawbacks to consider. For one thing, they’re usually created with gelatin, glucose syrup, and other ingredients that some people may find objectionable. Furthermore, manufacturers frequently add food coloring and citric acid to the mix to keep their shape and flavor, which can be problematic.
It’s also worth noting that while some gummy vitamins are promoted as “sugar-free,” this does not necessarily imply that they’re a healthier option. Instead, many manufacturers replace sugar with citric acid, which can be harmful if consumed excessively. In fact, too much citric acid can even degrade the enamel on your teeth, so it’s essential to be mindful of how much you’re consuming.
Due to the added sugar in gummy vitamins, excessive consumption may result in obesity, type 2 diabetes, heart problems, elevated blood pressure, dental decay, and other chronic conditions. However, whether or not a gummy vitamin causes a concern depends on the amount of sugar in them.
To put things in context, a sugar package contains approximately 4 grams. Thus, if a gummy multivitamin offers 3 grams of sugar and supplies your body with the necessary vitamins and nutrients, the low amount of sugar is not a cause for worry. However, it is critical to be aware of the sugar content in gummy vitamins, particularly if you are already eating sugary foods.
The previously mentioned side effects are possible drawbacks of consuming multivitamin gummies. However, there are certain situations where it may not be advisable. Please take note of the following categories to see if you fall into any of them.
People with iron deficiency: Gummy multivitamins typically have minimal or no iron content. This is because iron is a bulky mineral to include and has a strong flavor that is difficult to mask. If you have insufficient iron levels, take a multivitamin that contains iron or strengthen with other iron supplements.
People who just did bariatric surgery: Post-surgery recovery often requires a higher dosage of nutrients than what most gummy vitamins provide. This is particularly true for key minerals like iron and calcium, often lacking in many gummy vitamin formulations.
People who suffer from diabetes: Excessive sugar consumption can damage one’s health. Because many chewable supplements contain sugar, people who need to keep their sugar levels in check, including those with diabetes, should look for alternative vitamin supplements.
Multivitamin edibles can also cause allergic reactions due to the presence of allergens such as eggs, shellfish, nuts, or other ingredients that can trigger allergies. Cross-contamination may occur if the manufacturer makes numerous products in the same facility.
Multivitamin vs. Traditional Gummies
Gummy vitamins are because they are easy to consume, have a pleasant flavor, and are convenient for children who may be reluctant to take daily vitamins. This may convince you to switch from traditional vitamins to gummy vitamins. In the following sections, we will provide more information about the distinctions between gummy multivitamins and other multivitamins.
Traditional multivitamins: Traditional vitamins are typically available as pills or capsules that must be swallowed with water. However, some users experience stomach pain or a persisting sensation in their throat after ingesting them.
To prevent these problems, taking traditional vitamins with a meal can help reduce nausea. This is particularly important if the multivitamin includes acidic vitamins like vitamin C, which can cause digestive upset if taken on an empty stomach.
Liquid multivitamins: Liquid multivitamins are frequently recommended for infants with vitamin or mineral deficiencies but are also found in child and adult formulations. Because they do not have to be broken down, these multivitamins are simpler for the body to absorb. Furthermore, pregnant women who experience frequent nausea often favor liquid vitamins because they are less likely to increase their conditions.
Gummy multivitamins: Chewable multivitamins are an excellent option for traditional and liquid multivitamins because they break down as soon as you begin chewing. This gives the digestive process an early start. Furthermore, they are safer for children and people with difficulty swallowing large tablets.
We must also consider their effectiveness to compare gummy multivitamins and other multivitamins fairly. Surprisingly, research suggests that gummy and traditional vitamins, such as tablets or soft gels, incorporate the same amount of vitamins or minerals into the bloodstream.
However, makers may need help to include as many nutrients in gummies. This is because some minerals have larger molecules that require more room. Furthermore, the flavor of minerals can sometimes interfere with the taste of vitamin gummies.
How to Incorporate These Gummies into Your Daily Routine
While a multivitamin, whether in gummy or pill form, may appear to be a simple supplement, taking it properly is more complex. Taking a multivitamin whenever you remember and expect the best may not be the best strategy.
If you’re searching for advice on how and when to take your multivitamin gummy, look no further because we’ll review it below.
Recommended dosage and frequency
Taking a high-quality gummy multivitamin can be an easy and convenient way to replace nutritional deficiencies in your diet. The recommended dosage will be stated on the label if you buy it from a reputable manufacturer.
However, it’s not only essential to know how to take gummy multivitamins and when to take them, as it can make a difference. Some people prefer to take chewable vitamins before breakfast to start their day, while others may find another time of day more convenient.
Experts generally agree that consuming your multivitamin gummy in the morning or midday is the best option, and taking it with a little food is probably the safest bet.
However, it ultimately relies on the individual and when they will remember to take it. Some people prefer not to take their multivitamins in the morning because they can upset their stomachs without meals.
One thing to remember is that multivitamin gummies containing vitamin C, iron, and zinc can be especially difficult to digest on an empty stomach. Moreover, because vitamin B12 can energize some people, it may not be appropriate to take it at night.
Tips for incorporating These into your lifestyle
Multivitamin gummies are best eaten because they contain fat and water-soluble vitamins. If you need help deciding when to take a multivitamin gummy, speaking with a healthcare expert can be helpful.
Do you want to get the most out of your multivitamin gummies? Here are a few tips to ensure you take full advantage of them.
Take it with fat: There are two types of vitamins: water-soluble and fat-soluble. As a result, simply consuming your multivitamin with water may not always suffice.
Water-soluble vitamins dissolve in water and are carried to the tissues of your body without being retained. In contrast, fat-soluble elements are best taken in the availability of fats and are stored in the body’s lipid tissue and liver.
Fat-soluble vitamins are important for immune function, bone strength, and eyesight. They are also required in the diet to promote development. Consider taking your multivitamin gummy with a meal that includes dietary fats to maximize the benefits of these vitamins.
Avoid alcohol: Unwinding with a drink of wine or a cold beer at the end of a long day can be a pleasurable experience. Making alcohol a habit, on the other hand, can impair your body’s ability to absorb essential nutrients, including vitamins.
Alcohol inhibits the breakdown of nutrients into readily digestible molecules by weakening the pancreas’ ability to make digestive enzymes. Furthermore, it can damage the cells that line your gut and intestines, limiting nutrient absorption.
Postpone your coffee time: According to recent data, 66 percent of Americans drink coffee on a daily basis, which means you are one of the millions who enjoy starting their day with a hot cup of coffee.
It is essential to note that your morning drink may interfere with your body’s capacity to absorb certain nutrients. Caffeine, which is present in coffee and other beverages, has been shown to decrease or prevent the intake of certain vitamins and minerals.
Furthermore, tannins present in coffee and tea can bind to nutrients and prevent their absorption. Caffeine can also cause increased urination, depleting the body’s water-soluble vitamins.
However, it’s essential to remember that not everyone needs a multivitamin gummy. Furthermore, some people may profit more from getting their nutritional needs from whole foods rather than taking multivitamin supplements.
FAQs
Are there any additional ingredients in multivitamin gummies that provide added health benefits?
Multivitamin gummies are a great way to support your overall health. However, with so many different combinations of vitamins and minerals available, it can be overwhelming to choose the right one. To help you navigate the options, here are some beneficial ingredients you may find in your multivitamin gummy, regardless of the brand.
Magnesium
Magnesium is well-known for its critical part in bone health and energy production. However, many people suffer from a magnesium deficiency due to a poor diet.
To guarantee adequate daily intake, choosing a multivitamin gummy containing around 300 mg of magnesium is best.
Calcium
Over 40% of the populace in the United States does not get enough calcium from their diet. The suggested daily calcium intake for most adults is 1,000 mg.
While multivitamin gummies aren’t the only solution for meeting your calcium needs, it’s still important to have some calcium in your multivitamin supplement.
Zinc
Zinc is essential for immune system support and wound healing, but the typical American diet lacks zinc-rich foods. Furthermore, searching for this ingredient in your gummy multivitamin is critical because the body cannot store zinc.
Iron
Iron is essential to include in your multivitamin, but only some require the same amount of iron. People who eat red meat on a regular basis typically meet their iron requirements.
However, certain conditions, such as menstruation and pregnancy, can increase iron requirements. As a result, it is advised to look for a multivitamin gummy that contains approximately 18 milligrams of iron in the form of ferrous sulfate.
Folate
Folate is essential not only for fetal growth but also for fighting depression and inflammation. A daily folate intake of 400 mcg is suggested. When selecting a multivitamin gummy, search for the active form of folate, methyl folate, on the label. This suggests a more nutritious product.
Ultimately, when it comes to vitamins and minerals, it is best to consider getting them through food. Our bodies are designed to absorb nutrients from our food, so eating a diverse and balanced diet is the simplest way to get all the nutrients we require.
How do I choose the right multivitamin gummies for my needs?
It is not hard to find vitamin gummies that benefit your health. You must first understand what to search for on the label to find them. The packaging box does not suggest the quality of the ingredients on its own, but the nutrition label contains all of the information you require.
The Daily Value (DV) is the most important item to look for when reading the nutrition label on a multivitamin gummy. It is the number of vitamins and nutrients in an item compared to a 2,000-calorie diet.
It is best to choose a multivitamin that contains as close to 100% of the DV as possible. However, remember that everyone’s requirements for a gummy multivitamin may differ depending on their circumstances.
Women
Women’s multivitamin gummies typically contain calcium, which is essential because women can begin losing bone mass as soon as their twenties.
Biotin is another nutrient found in multivitamin gummies that is made up of water-soluble B vitamins and can help with dry or fragile skin.
These nutrients support healthy formation and development and have been linked to a lower risk of birth defects.
Men
To produce testosterone, men require a substantial amount of vitamin D from multivitamin gummies.
A decent gummy supplement should also include readily digestible B vitamins that foster red blood cell health and vitamin K, which supports suitable blood clotting.
Senior
Gummy multivitamins can be especially helpful for older adults who need more vitamin D. Additionally, they may require a vitamin B12 supplement, as absorption of this vitamin from food can be difficult for people over 50.
Potassium is another essential nutrient in multivitamin gummies that can help reduce blood pressure and may also benefit older adults.
Children
The goal of multivitamin gummies for children should be to promote healthy growth and development.
Vitamin A is one of the most important nutrients for children because it is required for tissue and bone healing. Calcium is also important because it is the building component of the skeletal structure.
How often should I take multivitamin gummies?
We constantly hear about “daily multivitamins” and presume that one gummy per day is sufficient. While this is a reasonable starting point, it is a rudimentary solution to a complex problem.
Even though vitamin supplements can be beneficial in some situations, they are only helpful when used to address a specific need. Too much of a good thing can be detrimental, and taking too many vitamins can cause everything from diarrhea to nerve pain.
As a result, taking multivitamins is not without risk. If you take a multivitamin gummy every day and experience these symptoms, you should consider reducing your intake.
Can I take multiple types of multivitamin gummies at the same time?
Taking multiple gummies at once is usually safe if you don’t experience any negative side effects. However, it is essential to stick to the recommended dosage to prevent potential side effects.
Gummy vitamin overconsumption, such as consuming hundreds of them at once, can result in a one-time overdose. This is because many contain minerals that can be harmful to the body in high amounts, such as zinc, magnesium, and manganese.
Furthermore, fat-soluble vitamins like vitamins A, D, E, and K can accumulate in the body, posing significant health risks such as impairment to various organs and systems like the brain. Consuming an excessive quantity of gummies over time can also result in an excessive intake.
Final Thoughts
Lots of people love gummy supplements because they’re so practical and tasty. Taking these vitamins can help fill any dietary gaps and keep you feeling your best. Plus, they come in all sorts of fun colors and flavors!
If you need help determining which gummy multivitamin brand to choose, check out the guide above. Overall, multivitamin gummies are similar to regular ones, but they’re made with healthier ingredients and are super soft and easy to chew. No more choking on big pills!
Interesting Related Article: “10 Health Benefits of Taking Multivitamins Supplements Daily“