Best Practices to Follow When Using Food Substitutes


Eating healthy is one of the best things that you can do to improve your health. But, eating the right food all the time can be challenging.

That is why you should check out sites like that can help you with easy and healthy meals and recipes.

Finding healthy food substitutes is also not an easy thing. The chocolate doughnuts and yummy pies can be irresistible. And you don’t need to give up on everything you love to stick to a healthy diet. Just think about it in a way that you are substituting something that you crave with another thing that mimics its taste but is healthier.

This will help to change your lifestyle without additional stress. Here is a guide to help you out.

Best Practices to Follow When Using Food Substitutes

Here are some of the best practices that you can follow when opting for food substitutes:

Go with Whole Eggs Instead of Egg Whites

 One of the age-old questions is whether to eat or not the egg white. Recent research has finally answered the question. It turns out that eating whole eggs is much healthier than only the whites. The reason for that is that the yellow consists of a fat-fighting nutrient known as Choline.

Opt for Quinoa Instead of White Rice

White rice is not essentially unhealthy. But it is much higher in carbs and calories than quinoa, which provides an enhanced boost of protein, fiber, and minerals like zinc and iron.

Despite its green-like qualities, quinoa is a plant seed known as goosefoot. It comes from the family of beets and spinach. It makes a nutritious and delicious superfood substitute that replaces rice and is a great add-on in many recipes.

Quinoa provides 8 grams of protein for every 8-ounce cup cooked. This offers 5 grams of fiber each cup, and it is an excellent source of magnesium, iron, manganese, phosphorus, and zinc. That is why you should make quinoa your new shopping list staple and include it in your daily meals.

Opt for Zoodles Instead of Noodles

Zucchini noodles have become quite popular since a couple of yours now. These are super easy to make with just the help of your pillar or spiralizer. They taste amazing when doused in Asian sauce or just stirred-fried.

You can add them to gravies, soups or mix them up with your favorite sauce. Rest assured that you won’t be able to tell the difference. The plus point is you get an extra serving of vegetables through this. You can try this with any kind of veggies, including carrots, cucumbers, sweet potatoes, beetroots, and more – all of these are very easy to spiralize and thus can come in handy to prepare the perfect Zucchini noodles.

Swap Butter or Vegetable Oil for Coconut Oil  

Coconut oil consists of triglycerides (MCT) that enable fast energy by metabolizing quickly. It is great for cooking or sautéing vegetables at high temperatures. Instead of butter, you can also spread it on toast, add to smoothies, use it for popping the popcorn, and try it in keto coffee recipes.

It would help if you kept an eye on your total calorie intake when choosing any oil or fat. But if you are using coconut oil instead of your usual cooking oil, you should not notice a big difference in calorie content. 100-120 calories per tablespoon are the usual calorie content for most fats and oil. However, it can benefit you differently, as mentioned earlier. Once you switch it, you see the difference for yourself.

Replace French Fries with Veggie Fries  

You should always favor the roasted fish fries over the French fries any day. Just like traditional French fries, veggie fries can have the same soft and crispy texture. They are much healthier. Popping veggies in the oven is straightforward, and that way, you can also achieve a variety of nutrients from baked parsnips to frozen carrots.

Also, when you are making fries at home, you can create a savory dip that no restaurant can beat. With just straightforward ingredients, you can create a delicious aioli or a honey sauce. All you have to do for the lemon aioli is mix fresh garlic, mayo, Dijon mustard, lemon juice, and lemon zest. You can add a touch of heat by studying together chipotle powder, mayo, lime juice, garlic powder, and minced cilantro for a Chipotle Aioli.

You can visit various websites online when looking for more such food substitutes that will satiate your taste buds and contribute to making you healthier without much effort.

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