Care and Maintenance of Women’s Running Shoes

Running is more than simply a sport for many women; it is a way of life. Whether you’re a seasoned marathon runner or just enjoying a leisurely jog in the park, the shoes you wear are critical to your performance and comfort. However, purchasing a high-quality pair is not enough; you must also understand how to care for and maintain your women’s running shoes to guarantee they remain in good shape and give the necessary support. In this post, we will go over the basic tips and tactics for maintaining your running shoes in great form so you can hit the road with confidence and style.

Choosing the Best Running Shoes for Women:

Before we go into maintenance, let us talk about choosing the best running shoes for women. It’s critical to choose shoes that fit your feet properly, give suitable support, and are appropriate for your running style. A nice place to start is Runners Need, a well-known retailer specialising in women’s running shoes. Runners Need has a large assortment of high-quality running shoes.

Cleaning Your Running Shoes:

1. Materials Matter: Women’s running shoes are made from a variety of materials, including mesh, leather, and synthetic blends. Check the care label before cleaning to ensure you apply the correct method for your shoe material. “Only use hard brushes on the undersole and some midsoles.” A medium brush can be used all around the sneaker but should not be used on sensitive materials. When working with sensitive materials, a soft-bristle brush is essential. “Says Tran. Waleed Cope, founder of Soap Box, a Brooklyn laundry and shoe-cleaning store.

2. Remove Excess Dirt: After your run, lightly tap the soles of your shoes together to remove any loose dirt or mud. Remove any remaining residue with a gentle brush.

3. Hand Cleaning: To clean most shoes, use a light detergent and warm water. Use gentle chemicals that will not harm the material. Scrub the surface of the shoe gently with a soft brush or cloth, paying special attention to soiled spots.

4. Laces and Insoles: Remember to separate the laces and insoles for washing. Laces can be hand washed, and insoles can be wiped down with a moist cloth.

5. Drying: Let your shoes dry naturally. Avoid direct sunlight and heat sources, as they can cause materials to crack or lose their shape. Running shoes may take up to eight hours to dry completely. Pack wet shoes with newspaper to dry after removing the insoles. “Wet shoes that are allowed to dry naturally stink.” “Stuffing newspaper tightly into the toe box not only helps your shoes dry quickly, but it also helps retain the shape of the shoe,” explains Jena Winger, Brooks footwear and product line manager.

Suitable Storage:

1. Keep Them Dry: Before storing your running shoes, make sure they are fully dry. Mould and odour problems can be caused by moisture. To absorb moisture and keep the shoe’s shape, use crushed newspaper or shoe trees.

2. Ventilation: Make sure your shoes are stored in a well-ventilated environment. To prevent odour development, use an open shoe rack or a shoe storage container with ventilation.

3. Rotation: If you run frequently, it is a good idea to switch between several pairs of running shoes. This allows each couple to recuperate and air out between runs.

Protecting the soles

1. Tread Inspection: Check the soles of your shoes on a regular basis for signs of wear and tear. If the tread on your shoes is unevenly worn, it may be time to replace them.

2. Shoe Inserts: To extend the life of your shoes and improve comfort, consider utilising cushioned insoles or orthotic inserts.

How to Deal with Odour:

1. Foot Care: Maintaining good foot hygiene is one of the most effective strategies to reduce shoe odour. Wash your feet on a regular basis, use moisture-wicking socks, and let your shoes air out between wears.

2. Odour Control goods: Odour control goods such as shoe deodorizers and moisture-absorbing insoles are available. These might assist in keeping your shoes smelling fresh.

Protection against the Elements:

1. Waterproofing: Use a waterproofing spray to prevent your shoes from water damage if you’re jogging in wet or rainy circumstances.

2. Winter Precautions: Avoid exposing your running shoes to excessive cold in cold weather, as this might cause the materials to become brittle. Allow them to gradually warm up after a cold run.

Frequently Asked Questions

How Do You Wash Your Running Shoes Without Ruining Them?

“DO NOT put your running shoes in the washing machine and dryer!” Running shoes guru’s Women’s Wellbeing Writer Louise Wilkes says “I know it’s tempting, but don’t do it.” Quality, tough running shoes are designed to handle wetness, from perspiration to rain and a miscalculated river crossing on the trails. They are glued together; adhesives degrade in water, chlorine, and detergents… Running shoes are simply not designed to take that kind of abuse for a 60-minute session. Let alone heating them, which will almost certainly result in a twisted, mangled mess that feels completely different when you put them on the next time.
Instead, we advocate hand washing running shoes for the sake of both your shoes and the safety of the washing machine.” She says.

How can I maintain that new-on look?

Having box-fresh shoes may be a major motivator for getting ready, since unclean shoes can frequently offer you a number of things to think about. Furthermore, in order for the shoe to properly perform according to its manufacturer’s specifications, it is necessary to keep it crisp clean, as components such as mud lumps can make a significant difference in certain areas such as shock absorption when compared to clean shoes. “Hand cleaning, dry-rubbing or separately washing elements of the shoe – like laces or insoles – is the most effective way to maintain that new-on look and keep shoes in good condition,” explains Adam Godfrey, Lead Retail Advisor at On.

How long will a pair of running shoes last?

“The American Academy of Podiatric Sports Medicine recommends that shoes be worn for 350 to 500 miles before purchasing new ones. As a result, your weekly mileage will influence how long it takes you to cover this distance. Body weight and size can also influence how fast or slowly shoes wear out. For example, heavier runners may require extra cushioning in their shoes. As a result, they may need to purchase a new pair closer to 350 miles. Shoes that are more than a year old should be replaced as well, regardless of how many kilometers they have on them, because materials deteriorate over time.” According to Ashley Marcin, a Healthline writer.


Maintaining your women’s running shoes is critical for their longevity as well as your performance. You may enjoy many kilometres in comfort by selecting the right shoes, washing them properly, storing them properly, and safeguarding them from the elements. Explore Runners Need for selection of women’s running shoes to find the perfect pair that fits your style and needs. Your running shoes will continue to support you on your fitness and health journey if you follow these care and maintenance suggestions. Remember that the correct pair of running shoes can make or break your running experience, and taking good care of them will guarantee they continue to give the support and comfort you require. So put on your running shoes, hit the road, and enjoy your runs to the max.