May is Mental Health Awareness Month. This is more important than ever after an unusually isolated year for everyone due to Covid 19. Mental Health is starting to become less taboo and people are starting to explore ways to help with mental health issues. These include going to therapy, medications, exercising, and other health and wellness options.
With so many new options to help your mental wellness, it makes sense that people are turning to CBD for support. Although CBD research is still in the early stages, many people are finding a positive connection with mental health and CBD.
This article will help breakdown if CBD can really help support your mental health!
How Does CBD Interact With Your Mood?
More and more people are becoming familiar with CBD and the potential benefits it provides. When adding CBD to your daily routine, most people are curious if it can help support your mental health and wellness. The short answer is yes!
However, it really depends on the specific need you have for your personal wellness. CBD is not a cure for your mental health needs, but a way to support your health and wellness in multiple different ways. CBD interacts with the endocannabinoid system (ECS) to keep your mind and body functioning optimally at homeostasis. This includes improving your mood.
How Does CBD Support Your Mental Health?
There are many ways to use CBD and they all provide a wide range of benefits when used consistently. Most CBD users find that CBD can help relieve common stressors and improve their moods. Others prefer it at specific times of the day, such as at night, to help with a specific need.
CBD has so many benefits and shows different benefits for each and every individual. However you choose to use CBD, you’ll be amazed at CBD’s ability to help you maintain a sense of calm, balance, and relaxation. CBD can help clear your mind and improve your mood. These are major factors to help support your mental health and wellness.
While CBD has many benefits from muscle relief, lessens your stressors, and overall wellness, the real question is: can CBD be a benefit to help your mental health? Although it is not for everybody, yes it can help.
CBD, Sleep, and Mental Health Support
The link between CBD and mental health support can be a subtle one. Sometimes getting a good night’s sleep is one of the most difficult things when dealing with stress. Getting to sleep or staying asleep can lead to poor moods, sluggishness, anxiety, worries, etc. Suffice it to say, sleep and mental health have a complicated relationship.
Did you know one of CBD’s major benefits is helping to provide support for a good night’s sleep? Many CBD companies also add melatonin to CBD products to enhance the benefits of sleep even further. CBD helps your mind and body find calm and melatonin helps maintain your circadian rhythm. They are a great pair together!
We recommend using Glacier Organics 1000mg mint tincture nightly as a support sleep aid. With consistent use, this will help you get the restless night sleep you deserve.
When And What Should I Take CBD For Mental Health?
Like most things with CBD, it really depends on each individual. Are you planning on making CBD a part of your daily routine, what CBD products are best for you, and what best fits your lifestyle?
If you have a very specific need, there will be a product right for you. If not, you will most likely benefit from a combination of CBD products taken for different reasons. For example, you may use Glacier Organics 1000mg mint tincture in your nightly routine for sleep and use our Hemp Sports Cream after a long run or day on the slopes.
Finding the right CBD products for you can take time and experimentation. You need to find a brand that has quality ingredients, third party testing, and a variety of products for you to test. You may find the most benefits in a product you weren’t initially interested in. Try different doses, new products, and multiple brands to find what works best for you because our mental health is more important than ever with the uncertainty and isolation of the past year due to Covid 19.
The world of CBD is new and exciting with so many potential benefits. Research is showing more and more benefits that help many different types of conditions, including supporting your mental and physical health. For more information, visit our website at glacierorganicscbd.com and view our blog page or FAQ page to learn more.
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