Our brain is a fascinating organ, made of billions of neurons. It boosts alertness, helps us reason and optimizes our memory. In fact, our brain can process information better than the best computer ever produced, if we can focus and concentrate. Unfortunately, the ongoing COVID-19 pandemic has taken a toll on most aspects of life, including brain function, due to prolonged stress.
The best nootropics are rich in a plethora of ingredients, making them ideal for anyone looking to improve their cognitive performance and brain power, say experts at Avanse Nutraceuticals, manufacturers of the top nootropic, LumUltra. These brain supplements can prove to be a very effective solution, offering long term cognitive benefits.
Here’s a look at the ways in which you can keep your brain healthy and functioning optimally, even during the most stressful times.
1. Incorporate Nootropics in Your Diet
Given the ongoing coronavirus-led crisis, you could feel restlessness and anxiety due to an uncertain future. Battling these emotions amidst the continuing pandemic can be a daunting task. Products like Optimind can help strengthen memory and sharpen your mind, while Alpha Brain can minimize stress, uneasiness and anxiety. LumUltra has proven to be one of the best nootropics through its unique blend of proven, 100% natural ingredients that also minimize the degenerative effects of aging on the brain.
One nootropic that stands out amongst the rest is Memory Health, the only brain supplement patented to prevent and treat neurodegenerative disease.
2. Stay Active
The pandemic has shut us inside our homes, making us prone to a sedentary lifestyle. But exercises are not solely meant for your body. Along with consuming the top nootropics, consider working your brain cells regularly. Pick up vocabulary games, jigsaw puzzles, learn a new skill or listen to music. These can keep the brain healthy and prevent cell damage. Pick up simple and complex activities for a good balance.
3. Maintain Close Connections
Physical distancing is the new normal. But prolonged social isolation can have many adverse consequences, including increasing the risk of dementia. Therefore, spend time with loved ones virtually, even if you cannot do so physically. This will help produce happy hormones and keep your brain in good shape. Go on a virtual date, set up weekly meetings on Zoom with friends or simply talk to friends on the phone. While the top nootropics can promote mental clarity, these small steps will reduce stress and mental fatigue.
4. Read Trusted Information
The internet right now is flooded with all sorts of information about the coronavirus, not all of which are reliable. Reports of confirmed cases and deaths are flooding the web. Additionally, the world is fighting for equal rights, battling domestic violence and mental health and trying to cope with major economic downturns. All of these together can be extremely overwhelming. Therefore, keep yourself well informed but avoid surfing incessantly. If you do seek information online, only look at trusted sources.
5. Improve Your Diet
To give your brain a boost, consume pumpkin seeds, unsaturated oils, nuts, dark chocolate, blueberries and strawberries, broccoli and fish. Nutritious food can ensure a sound body and mind and prevent cognitive decline. Plant sources of proteins are quite useful to keep your brain cells well-functioning too. Include loads of fresh fruits and green vegetable in your daily diet.
Your brain might feel drained and tired at times, making it difficult to concentrate. Along with the brain boosters, sleep well, exercise regularly and stay positive. Take time to read nootropic reviews to pick the best one. These little steps will help you cope with the pandemic better.
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