One of the most difficult things to do is deal with regular stressful thoughts and thinking that push us towards deep anxiety and depression. Whether we realize it or not, anxiety has a far more significant impact on our mental and physical well-being. Heavy Stressful thoughts can impact our routine activities, work, and personal life negatively. If you have been dealing with constant anxiety for a long period of time, you may recognize how it’s affecting your productivity, mental health and goodwill.
Anxiety disorders are very common and affect the vast majority of the U.S. population. But they often go unaddressed or unnoticed, as we fail to admit our concerns for mental health. But neglecting them for longer can lead to serious repercussions.
Few Clinical studies have shown that cannabinoids can actually deal with stress. Cannabidiol (CBD) is a non-psychoactive cannabinoid found in cannabis plants that may have certain potential health benefits, too. Among them is giving relief from anxiety. Even one CBD gummy- a popular CBD-infused product can make you feel better instantly. The gummies can make your stressful life easier when you experience anxiety on a daily basis.
What are CBD Gummies?
Before discussing what CBD gummies are, let’s first talk about CBD. CBD, or cannabidiol, is a cannabinoid found in cannabis plants, most commonly the hemp plant. Cannabinoids are plant compounds, and there are more than a hundred of them in the hemp plant.
At present, CBD is one of the most talked-about subjects along with tetrahydrocannabinol (THC). However, CBD doesn’t cause any euphoric effects, like a high. The compound which produces this high is THC. People use CBD to treat many common conditions including, anxiety, sleep problems, and pain.
CBD gummies are chewy treats that provide a sweet way to consume CBD. They contain CBD and other components for making candies. One of the reasons for the rise in popularity of CBD gummies is how easy they are to use. You only need to pop a small gummy into your mouth and enjoy its delicious taste. You can always take gummies on the go.
Do CBD Gummies Really Work for Anxiety?
You might find many users online praising CBD brands for their gummies, but do these work? Studies suggest CBD might provide relief in people with anxiety disorders.
There is an interesting anecdotal report on how CBD works for anxiety. Several persons claim the use of CBD helps them manage their symptoms. However, it’s important to remember that the quality of the product you get matters most when getting the true benefits out of CBD, which is why you should always be on the lookout for those brands providing superior CBD gummies for anxiety while maintaining great feedback from users.
What does Research Say About CBD Gummies and Anxiety?
Research on CBD and anxiety does show some promise. In the Neurotherapeutics journal, scientists reported that CBD eases anxiety disorders. These include social anxiety, post-traumatic stress disorder, generalized anxiety, panic, and obsessive-compulsive disorder.
Also, there was a social anxiety study published in Neuropsychopharmacology. This study determined the effects of CBD on social anxiety. The researchers made the participants take 600mg of CBD or a placebo before a public speaking test. They found out that those that took CBD had reduced levels of anxiety and discomfort while giving their speech.
The results on CBD and anxiety are generally positive. However, this 2017 study didn’t find evidence that CBD helps treat anxiety or paranoia. In conclusion, more research is required on CBD to make concrete evidence of CBDs effectiveness against anxiety.
The Ideal Dosage of CBD Gummies for Relieving Anxiety
When it comes to taking CBD, there is no established dosage for anxiety. The general guide is to start low and go slow. So, start with the lowest possible dose and watch how that works for you. If, after a week, there are no changes, make small increments. Continue until you find your ideal dosage.
People respond differently to CBD. What works for the person next door may not work for you. Also, factors such as the severity of the condition, metabolism, and weight determine your ideal dosage. So, you would have to experiment from the smallest dose until you find what works for your needs.
Also, manufacturers usually provide a guideline on how to take CBD. Often, they suggest 1 to 2 gummies daily. You can always start with a 5mg CBD gummy. The idea is that you start with the lowest potency and work your way up if needed.
Are CBD Gummies Safe and Legal to Consume?
CBD is legal to consume in the U.S. on a Federal level, thanks to the 2018 Farm Bill. But all 50 states have varying levels of restriction regarding CBD. The substance is generally safe. However, some users may experience mild side effects like dry mouth, drowsiness, nausea, and changes in appetite.
Also, with the wide interest in hemp plants and CBD in particular, the industry is growing fast. The industry is unregulated as well. So, all these may make you fall prey to brands that want to make quick cash.
Always be on the lookout for the Certificate of Analysis (CoA), which is the report from third-party tests. Many brands have this report available on their websites. The CoA has to match the batch number on your product. Also, the potency of CBD on the label should be the same as what’s in the CoA. Check the microbiological part of the report too. That will show if the product is free of contaminants.
For safety purposes, you can go a step further and research the brand’s processes. Typically, the information you need should be on the website. Purchase from brands that use domestically-grown hemp plants.
Can You Travel with these CBD Gummies Anywhere in the U.S.?
Yes, the Transportation Security Administration (TSA) updated its guideline. Within the U.S., you can travel with hemp-derived products. Therefore, if your CBD gummies contain less than 0.3% THC, you can fly with them.
Please note that only hemp-derived products are safe to travel with. If your gummies or any CBD edibles are marijuana-infused, it’s illegal to travel with them.
Where Can You Get these CBD Gummies?
You can get CBD gummies from either local shops or online stores. Some local stores where you can find CBD products include:
- Local health stores
- Dispensaries
- Brick and mortar stores
Buying from local shops is, however, not the best option. The variety of products available is always limited. Also, you may end up paying twice the price you would pay online.
On the flip side, the majority of the best CBD gummies are available online. Also, you will get the best deals when you shop directly from the manufacturer’s website.
Summary
CBD gummies may help you find relief if you have anxiety. Although there is a need for more clinical trials, the current results look promising.
Gummies are a very fun and exciting way to imbibe CBD into your wellness routine. They are easy to dose and don’t have the earthy taste you may experience with CBD oil tinctures. If you are trying out CBD for the first time, gummies are a great way to start.
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