Does A Back Brace Help with Lower Back Pain?

The prevalence of lower back pain(LBP) is on a constant rise today.

It feels like an old people problem, but surprisingly, young people are the most affected ones. These include those with long hours of sitting jobs, sportspersons, and people with strenuous work lives.

The solution to LBP is not a short one. A long term rehabilitation with exercise, chiropractic treatments, and back support braces is needed to overcome it. However, does a back brace help with lower back pain?

The answer is yes!

What Causes Lower Back Pain?

Before moving to the solution of this rising problem, it is important to understand what causes backache problems.

Many conditions can lead to chronic lower back pains. All the possible causes include:

  • Overstrain
  • Muscle or ligament strain
  • Poor posture
  • Spinal Osteoarthritis
  • Spinal stenosis
  • Disc herniations
  • Degeneration of spinal discs
  • Vertebral compression due to fractures
  • Spondylolysis
  • Isthmic spondylolisthesis
  • Scoliosis

How Does a Back Brace Help With Lower Back Pain?

The role of a back brace and support in the treatment of lower back pain depends upon its constructive model and buildup. The basic structure includes two pieces of rubber, silicon, or other materials to form a front and back, making it a belt shape that needs to be fastened up together to give support.

Fivali, a known name in back brace manufacturing, makes lower back brace supports out of flexible silicon or rubber material to allow room for back movement. Other, more rigid types use hard plastics or even metal bars embedded in a cushion layer. This back brace structure will help with back pain by providing additional stability and support.

What Does a Back Brace Do?

In case you are wondering how do back braces help postures and lower back pains, the answer is simple – Padding and structure! These paddings of a back brace offer many benefits that help back pains over time.

These benefits include:

  1. Providing extra spinal support for the injured area
  2. Reducing pressure from the back muscles and spinal structure
  3. Strengthening back and core muscles
  4. Promote good posture by keeping the back straight
  5. Preventing any recurrence of injuries
  6. Facilitating healing by immobilizing the affected area.
  7. Limiting excessive movement that may aggravate pain or injury.
  8. Improving spine comfort as a back brace for posture and lower back pain gives cushion support      

Types Of Lower Back Braces And Supports

Different types of back braces are used to treat other conditions. Thus, based on rigidity levels, there are three main types of lower back brace support. These include  

(1) Flexible lower back support

Flexible braces are made of soft and elastic materials such as nylon, cotton, canvas, or neoprene. They are shaped in a girdle or a corset form, creating a lumber or sacroiliac belt that treats back pain through posture improvement. So, if you ask how does a back brace help with lower back pain? It does so by providing stability and limiting spinal motion.     

(2) Semi-rigid lower back brace support  

Semi-rigid braces use an added coat of plastic mold or padding that results in a stable brace framework. This model applies additional pressures on the pain points of the spine that heals the injuries and reduces inflammation.

Professionals recommend semi-rigid back support in milder to moderate muscle pains and ligament pulls. However, they are also used in slip discs due to heavy lifting, nerve root compressions, or joint problems.    

(3) Rigid lower back brace support

If you are concerned about how would a back brace help lower back pain, look at a rigid back brace framework. This type of brace support has a sturdy layout with added metal wires wrapped in cotton pads that protect your torso from external pressure impacts.

With metal frames, the range of motion of the spine is limited to next to zero, allowing the spine to have a protected healing time. Some rigid supports also come with shoulder straps that offer increased vertebral stability. These features are your answer to your question – “How does a back brace help with lower back pain?”

Due to these features, rigid lower back support is used in moderate to severe conditions like spinal fractures or post-operative care!      

When Does A Back Brace Help With Lower Back Pain?

It is a commonly sought advice as to when does a back brace helps with lower back pain. It might seem simple, but that is when your back hurts. However, it is a lot more than that!

It would help if you considered wearing a lower back brace to prevent your spine gets any traumatic exposure, like accidents or falls. A back brace in such a situation protects your back from additional external pressure, preventing further harm.

Additionally, when you get spinal surgery for any reason, a back brace is a must! You’ll need to wear it for an extended period of 4 weeks to 6 months until your spines are fused and healed properly. So, follow your doctor when he tells you how will a back brace help with back pain.       

When Is A Lower Back Brace Not Helpful?

Despite its useful functions, back support is not always the solution to lower back problems. Certain situations can further worsen your conditions instead of helping out. These include:

  • When there is no mechanical back issue
  • Open wounds
  • Spinal infections
  • Excessive use at resting as it weakens muscles
  • Circulatory disorders such as tight brace hinder blood supply

So, does a back brace help with lower back pain in these situations? The answer is uncertain! Therefore, always consult a professional before using it.

How to Choose a Back Brace for Posture and Lower Back Pain?

Not every back brace can help with every back problem. Always choose a back brace that fits your needs and requirements. Check the following features before getting a back brace:

  1. Determine the purpose of your need. Why do you need it?
  2. How does your physical condition benefit from a back brace?
  3. Keep material and structure in check. Does it suit your body and skin?
  4. Is it adequately soft or rigid? Are you comfortable while wearing it?  
  5. Choose the right size and fit so it is not painful or suffocating while wearing it.

Lastly, always choose a trusted brand and good quality back brace that can help your lower back pain quickly and properly. In this case, Fivali has made a name for itself by creating the best back braces for lower back pain. They make all kinds of back braces to suit all medical and physical conditions of the body. They aim to keep your body fit, injury-free, and active in all cases! 

Frequently Asked Questions about Does A Back Brace Help with Lower Back Pain

How do I measure my waist circumference?

Stand in a relaxed position and use a soft measuring tape to circle the widest point of your natural waistline, typically located at your belly button. Don’t use your pants size, and opt for a larger measurement if your waist is close to the threshold.

How to wear back braces?

Adjust the wings of the brace on either side of your torso and wrap it around the body, right above the hip joint. Tighten it up according to your physique and tape it up across your abdomen as you feel comfortable.   

Does it matter if the back support brace is adjusted too tightly?

Too tight adjustment of your back brace can lead to suffocation, bruising, and altered blood supply. So, if you want to do back brace work for lower back pain properly, don’t tighten your belt too much.

Can I wear a lower back brace to work all day?

Wearing a back brace all day is not a good idea as it leads to muscles losing their tone and functionality in the long run. It leads to muscle atrophy. It is recommended to begin with shorter durations and gradually increase the time as your body adjusts. 

How to clean the back brace?

Hand or sponge washing is advised to clean a lower back brace. Take a wet cloth or sponge to clean it thoroughly, inward and outward. Then, hang it out to dry. Don’t machine wash it, as this can ruin the pads of the support.

Interesting Related Article: “When to Seek Help for Back Pain