Most of us spend long hours seated on hard chairs at work, and we do not find any problem with it until body aches and pains start crippling us. Unfortunately, uncomfortable furniture and poor posture can cause long term harm to our bodies if we are not careful.
Some companies have started focusing on the employees’ wellbeing, offering a more efficient and healthier work environment by providing ergonomic furniture. This is a welcome move, but what happens if your company does not go the same route?
Let’s start by understanding what ergonomics is.
What is Ergonomics?
It is a term derived from the Greek words ‘ergon’ – work, and ‘nomos’ – laws. It refers to the process of fitting the work environment to the employee’s needs for reduced physical stress and resultant injuries, thus increasing efficiency, productivity and providing better comfort.
A lot of disorders or injuries result from uncomfortable furniture in the workplace, which has then brought about ergonomic furniture. Most people spend 6 hours plus seated at their computers, and many end up suffering from different musculoskeletal disorders (MSDs).
We have seen the ergonomic chairs that provide back support for better posture and computer stands that help to prevent injury to your hands and reduce eyestrain. Now, there are ergonomic cushions that are helping with a lot of disorders related to leg, hip, or lumbar pain.
While the employer is responsible for his employees’ wellbeing when they are at work, it’s not always possible that he will provide an ergonomic work environment, even if it’s to the company’s benefit in the long term. Your health is your responsibility, and we will let you in on how the ergonomic seat cushions can help you work safely.
Because we tend to slouch on chairs, the upper body puts a lot of pressure on the lower back and hips. An ergonomic cushion helps by reducing this pressure and distributing your weight on itself. These cushions are versatile because if your chair is too low, they can help hold you up higher; if your seat is too hard, it softens it up or maybe too soft and saggy, it can make your seat firm enough for you to be comfortable.
They are different types of ergonomic cushions, so someone suffering from back pain could need a different cushionthan a person with hip pain; therefore, getting the right seat cushion to suit your needs is important.
Everlasting comfort seat cushion.
Made from 100% pure memory foam, this cushion is made to give you the best sitting experience. Poor posture or spending most of the day seated can stretch your spinal ligaments, causing a lot of strain on your spinal discs, thus resulting in back pain.
This cushion is curved, a design that helps to reduce pressure and evenly distribute support, resulting in relief on your back, hips, and legs. It is also soft and firm, helping with some balance to create better posture.
Gel-infused memory foam coccyx seat cushion
Also made from high-quality memory foam that will not flatten as you use it, this coccyx seat cushion has both an ergonomic and orthopedic design. The gel-infused cushion helps to keep you from overheating while you’re seated. It is a cushion made for back and hip support.
Qutool Orthopedic seat cushion lumbar pillow.
This ergonomic seat cushion is great for lumbar or lower back pain. It creates a curve that follows the shape of your spine, thus reducing body weight pressure on your lower back and assisting with posture. It is also made from memory foam that easily adjusts. The Qutool Orthopedic seat is made to keep its place on your chair, with its non-slip bottom feature. It is made for comfort.
Ergonomic cushions are also great to use in your car, while lounging on the couch, or on wheelchairs. Because the support they give to your back, hips and legs is invaluable, we’d suggest getting one at all costs. Healthier environments create healthier bodies and minds, overall creating better results in whatever we do.
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