When we disrupt our circadian rhythms with an irregular schedule, it has a detrimental influence on our general well-being. Certain elements, according to a study published in the journal Voprosy Pitaniia, can aid in this regard. So what can you do about it? The first step is to try and stick to a regular sleep schedule as much as possible. But if that’s not possible, or you’re struggling with social jet lag, the study suggests that certain nutrients might help.
Social jet lag and nutrients
If you’re not a robot to go to bed at the same time every day (even on weekends), there’s a good chance you’ll have “social jet lag” come Monday morning. When your weekend routine is significantly different from your daily routine, it disrupts your circadian rhythm. Of course, you can start with fast-working methods like eating edibles from hometownherocbd.com/collections/delta-9-edibles, which may improve your sleep. However, it’s essential to combine several methods to achieve the best results.
While social jet lag might not sound like a big deal, it can actually have some pretty serious consequences. According to the new study, social jet lag has been linked to obesity, poor sleep quality, and even depression.
The role of nutrients in social jet lag
Adequate amounts of essential macromineral magnesium, B vitamin folate, polyunsaturated fatty acids in the omega-3 group (like EPA and DHA), and probiotics might assist your body in better dealing with social jet lag. The study found that people who consume these nutrients regularly are less likely to experience social jet lag.
These results are particularly vital for people who suffer from social jet lag due to an irregular work schedule or other reasons. If you find yourself struggling with social jet lag, consider adding these nutrients to your diet. You might find that they make a big difference in how you feel.
How to get more of these nutrients
There are a few ways to make sure you’re getting enough of these social jet lag-busting nutrients. First, you can try to eat a diet that’s rich in whole, unprocessed foods. This means plenty of fruits, vegetables, and whole grains. You can also supplement your diet with a multivitamin that contains magnesium, folate, and omega-3 fatty acids. And lastly, you can take a probiotic supplement to make sure you’re getting enough of the beneficial bacteria that help keep your gut healthy.
As a final note, these findings do not suggest that you can compensate for social jet lag by taking supplements—sleeping well is still essential. But if you are struggling with social jet lag, these nutrients might help alleviate some symptoms.
While we can all attempt to avoid social jet lag, it may occasionally occur. If you find yourself struggling, don’t hesitate to seek help from a nutritionist or other health professional. They can help you develop a plan to make sure you’re getting all the nutrients you need to stay healthy and happy.
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