Feeling Stuck? Here’s Three Ways to Clear Your Mind Right Now

At one time of another, everyone has felt stuck. Albeit a mental block that prevented you from completing your job to not being able to right a term, paper, feeling like you can’t move mentally doesn’t feel good. The thing about feeling stuck is that it can ebb and flow. One day you feel like you’re unstoppable and the next, you can barely able to get your gears griding. While this feeling can’t stop you dead in your tracks, it doesn’t need to be permanent. There are many things you can do to get back into the groove.

Get Your Finances in Order

Lack of financial stability can make you sick, literally. Not knowing whether you can afford to pay your rent, buy food, or even put gas in your car is downright bad for your physical and mental health. That’s why it’s important to get control of your finances and do away with the unrelenting stress of uncertainty. So, how do you get the ball rolling in the right direction? By prioritizing your wants and needs. 

If your rent has increased over the last year and simply can’t make ends meet, you need to move. It’s that simple. While breaking a lease is never a good idea, being evicted is even worse. Talk to your landlord or management company about your situation. Some states have laws in place, which may make it easier to get out of your lease. If you’re paying too much for other necessities like life, health, home & auto insurance, you have a couple of options. For your home & auto insurance, you can look at marketplaces where you can compare the cost of coverage. You’ll find personalized rates that can help you save money on your policies.

Identify Your Mental Blocks

Mental blocks come in many forms. Some are mentally exhausted while others are overwhelmed with work responsibilities. A lack of sleep can also make dealing with stress hard and contribute to feeling blocked. If this is the case, make sure you’re getting enough rest. Shoot for at least eight hours a night. You should also try to go to sleep at the same time each night as well. Your body will fall into a routine, which will help balance out your circadian rhythm.

Do Away with Imposter Syndrome

Feeling like you’re living a lie? Believe it or not, imposter syndrome happens a lot. It’s when people feel like they’re not really measuring up and aren’t really an expert in situations they claim to be. If you feel like this, you need to look inside and figure out why you do. Are you really pretending to be someone you’re not, or is it that you’re feeling insecure about your abilities? If it’s the latter, then you need to ask yourself why you think you’re not good enough. In most cases, it’s just a matter of learning to not be hard on yourself. If it’s a case of you pretending to be something you’re not, this too needs to stop immediately. No one is every happy not being themselves. It’s better to identify your strengths and cultivate a life around those.

You may be interested in: How To Improve Your Mental Health in 4 Simple Tips