Everyone wants superpowers for one reason or another… imagine if you could fly, have super strength, run faster than the speed of light, or walk through walls. Of course, none of these are possible, so why not focus your time and energy to boosting the power of the most important body part: your brain. Many of us are looking for ways to improve memory, reactions, concentration, especially as we get older.
Luckily, there are many incredible foods and drinks that help boost the power of the brain and let us feel much stronger overall. Many of these are simply part of a balanced diet and are easy enough to buy from your local supermarket. There are always additional ways to help boost brainpower, such as the use of nootropics, which are reviewed in detail by Max Hug for anyone wanting to try something new and different. So, let’s get into the best food and drinks for your mind!
Fatty fish
While fish of any kind is pretty delicious, we’re talking specifically about fish rich in omega-3 fatty acids like sardines, trout, and salmon. It’s said that 60% of our brains are made of fat, and omega-3 help to build new brain and nerve cells that are linked to learning and memory. Omega-3 also help with slowing age-related mental diseases and combating depression.
Coffee
Many of us already drink coffee at work to feel awake and motivated, but keep in mind that in healthy doses, caffeine and antioxidants found in coffee also have many positive consequences for the brain. The hot beverage improved alertness and mood, and is also said to reduce the likelihood of Parkinson’s and Alzheimer’s in later years. If you dislike the taste of coffee but still want a caffeine boost and to help the brain, choose green tea, as it’s packed with nutritional benefits that assist with relaxation.
Blueberries
Perfect in a bowl of muesli or baked in a muffin, blueberries are one of nature’s tastiest and beneficial foods out there. Blueberries give anti-inflammatory and antioxidant properties, as well as improving memory and slow down aging effects in the brain.
Turmeric
Great in teas and smoothies, turmeric is a gorgeous yellow/orange spice that is packed full of flavor and brain benefits. An ingredient in turmeric called curcumin provides strong antioxidant and anti-inflammatory advantages that help the memory, boost serotonin and dopamine for improved mood, and helps to grow new brain cells.
Pumpkin seeds & nuts
Great to have as a quick snack or sprinkled over your breakfast, seeds and nuts contain strong antioxidants to help the body and mind, and are a great source of magnesium, iron, zinc, and copper. These chemical elements help nerve signaling and boost learning and memory capabilities. Magnesium is also said to lower headache and migraine symptoms. Nuts are good for the heart and walnuts, in particular, are another source of omega-3 fatty acids.
Eggs
It’s not just the fact that eggs can be cooked dozens of ways and are tasty with so many dishes, they also contain useful nutrients linked to improved brain health, such as choline, folate, vitamin B6 and vitamin B12. Although not that well known, choline is an incredible micronutrient that regulates your mood and memory, and that a higher intake of choline is said to significantly improve brainpower. Something to think about the next time you make scrambled eggs!
Interesting related article: “Superfood ingredients you must look for.”