5 Foods to Improve Collagen Production in Your Face

Collagen is the main structural protein which can boost skin health.  It is usually present fat, ligaments and tendons of the human body. Collagen offers structure, stretch and suppleness and plays a surprising role in the youthfulness of the skin, according to an article on Healthline. But with time, the production diminishes which takes toll on the shape and texture. You might see more fine lines and wrinkles staring back at you through the mirror.

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The good news is that the benefits of sea moss supplements are in plenty since they are packed with powerful anti-oxidants and minerals which induce collagen production and nourish the skin, according to experts at Nooshield Nutraceutical. Have a look at other top foods which can boost collagen levels. Besides organic sea moss capsules, simply adding them to your daily routine can act wonders.

1. Fish

A balanced diet including lean protein like fish can produce high content of amino acids which are vital for collagen synthesis, according to an article on Everyday Health. The heads, bones, eyeballs and scales contain maximum amounts of this Type 1 Collagen.

In fact, it is said marine protein unlike those from other animals, are quickly absorbed making it an easy way to improve your facial skin. Further, just like the best sea moss supplement; shell fish can promote overall health as well.

2. Aloe Vera Juice

Regular consumption can raise the collagen levels in your body. This can lead to a radiant looking younger skin. Further, aloe is a wonderful solution to skin conditions like acne, blemishes, dermatitis and psoriasis. It can also prevent fine lines and improve the overall skin quality.

3. Chicken

Chicken collagen helps form elastin and similar compounds which are responsible for maintaining skin’s youthful tone, appearance and texture and reduce the visible signs of aging, according to an article by Dr. Axe. In fact, researchers have shown that skin hydration improves within 8 weeks of supplementation. Therefore, make the best of chicken paired with the benefits of sea moss nutritional for glowing skin.

4. Citrus Fruits

These are rich in Vitamin C which facilitates the production of hyaluronic acid. Just like sea moss vitamins, too supports the production of collagen in the body. Therefore, consume plenty of strawberries, blackcurrants, potatoes, Brussels sprouts, red and green peppers and broccoli which can cause a notable reduction in wrinkle depth, according to an article on Medical News Today. You can either have them boiled or simply add to your breakfast as salads. Don’t forget to read about the health benefits of sea moss to consume them with fruits too.

5. Garlic

Garlic sure adds the much needed pungent and spicy flavors to your meals. However, they are an excellent way to increase collagen content in your body. Just like the best sea moss supplement, it prevents the breakage of the protein too. Therefore, add a few cloves to your daily diet. However, avoid eating too much to stay away from heartburns.

Lastly, read the benefits of sea moss bladderwrack and consider getting supplements which can help in collagen production. Rest assured, you will be blessed with a beautiful skin for the longest time.