Osteoporosis is an orthopedic condition in which the person loses bone mineral density and bones becomes porous and weak. Osteoporosis affects people of all ages and races but, the elderly are more prone to developing the condition.
This condition increases the chances of fractures and they could sometimes occur without any significant cause. In certain cases, the fracture could be so severe that the placement of orthopedic implants is required.
To get high-quality trauma implants, find experienced Orthopedic Instruments Suppliers.
If we talk about the best cure for this condition, then it is to focus on having a healthy calcium-rich diet and medications as recommended by the doctor. In this post, we will see which foods are the best for fighting and managing osteoporosis.
What to Eat to Prevent and Manage Osteoporosis?
Dairy Products
Calcium is one of the major components in our bones and in osteoporosis, its levels drop significantly. Thus, the first thing we need to focus on is maintaining calcium levels in our bones. Dairy products are the best sources of calcium and hence, we must include them in our diet. This is why we need to drink milk daily. Besides this, other dairy products include cheese, curd, and yogurt. Considering this will help restore calcium levels.
Fresh Vegetables
Eating fresh vegetables can meet most of our body’s nutritional requirements. Veggies like beetroot, spinach, cauliflower, cabbage, and cucumber are great sources of different types of vitamins, iron, zinc, magnesium, and more. Thus, apart from strengthening bones, vegetables are also known to look after the overall health of our body.
Fresh Fruits
Fruits are great sources of antioxidants and they fight the damage caused by free radicals while supporting collagen synthesis. Vitamin C present in many bones is known to strengthen bones. Thus, your diet must also contain a variety of fruits, especially colorful ones.
Dates
Having at least a few dates daily is associated with strong bones. Dates are rich in calcium, copper, and manganese thus, including them in your diet can improve bone mineral density.
Pulses
Along with calcium, protein is also a major requirement to build strong and healthy bones. To meet this requirement, we must also consume different types of pulses. Besides protein, pulses can also meet the calcium requirement of our body, and hence, they will help maintain bone mineral density.
Vitamin D
Above everything else, vitamin D is also an essential requirement of our body when it comes to building strong bones. The major role of vitamin D is to properly utilize dietary calcium. Thus, if the body lacks vitamin D, it won’t be able to properly use calcium. So, including food items that are rich in vitamin D is a must to maintain bone mineral density.
Sunlight is the natural source of vitamin D and besides this, fortified foods with vitamin D can meet the requirement.
For the content source, contact Siora Surgicals Pvt. Ltd., an Indian FDA-approved orthopedic device manufacturer. The company holds expertise in producing a huge range of CE-certified trauma implants and instruments that is also exported to other countries. Siora serves around 130 national and international clients, and to expand its reach, the company is also looking to become one of the best Orthopedic Equipment Suppliers in Italy.
Interesting Related Article: “How Good Food Can Help Beat Fatigue“