Fatigue isn’t the same as feeling tired, sleepy, or drowsy. It is a persistent overall feeling of tiredness. One can feel like needing rest even after the refreshing activity of taking a shower. Fatigue can be caused by a wide range of reasons, from neurological disorders to poor nutrition. Timing of the consumption also matters as sudden spikes and falls in your blood sugar can also make you feel fatigued.
Food is the fuel we use to run our bodies, and what we choose to eat plays a huge role in our performance. Read ahead to find out how good food can help beat fatigue.
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The forgotten first meal of the day
Adults and children alike often dash off to school or the office without having the first meal of the day. They not only ignore their bodies’ dietary needs but also prolong fasting to meet some other priorities. The body is fasting during sleep, so when you wake up after 8 to 10 hours of sleep, your body needs to be refueled in order to function efficiently and live life without fatigue. Skipping breakfasts, if turned into a habit, can lead to some health problems in the long run and lower the quality of life.
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Balanced diet for balanced blood sugar levels
Having a wholesome, nutritious meal is necessary to prevent sudden blood sugar spikes and drops. This can be a reason why you may feel fatigued after a meal. A balanced diet comprises vegetables, whole grains, fruits, fish, and other types of natural foods. If you’re a fan of protein that comes in the form of chicken or red meat, you can also opt for Plant-based meat from suppliers like Future Farm, which uses minimal preservatives.
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To replenish your body’s iron deficiency and combat fatigue
Anemia or iron deficiency is a common cause of fatigue in women. Iron is the main component in red blood cells, without which your body might be lacking oxygen it needs for energy. You can replenish your body’s iron through some iron-rich foods like meat, broccoli, and some iron-rich cereals. Some iron supplements, if taken according to the doctor’s prescribed dosage, can also help.
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To combat fatigue as a symptom of depression
Depression can cause physical symptoms like fatigue, aches, and pains. One can avoid eating junk foods high in sugar and fats, but the best treatment only results after you visit a doctor. Therapy accompanied with some medications can help resolve symptoms.
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To control fatigue as a symptom of heart diseases
Fatigue is one of the most common symptoms of having heart disease. When the heart is unable to pump blood to all the tissues of the body, it conserves some of the vital organs. This can make you feel fatigued sooner than before. Some lifestyle changes and food habits, such as more nuts, fruits, veggies, and lean meat, as prescribed by the doctor, can help get your life back in control.
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Fresh food rather than highly processed food
Some foods that can help boost energy levels are bananas, eggs, nuts, leafy vegetables, seeds, and oats. Adding foods with natural glucose or sugar content, eliminating white bread and heavily processed foods, cutting down on caffeine can help you to lead a balanced life devoid of fatigue.
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Some general tips for retaining energy
- Avoid skipping meals
- Cut down on excessive caffeine
- Follow doctor prescribed calorie intake
- Drink ample amounts of water or health drinks
Conclusion
A little discipline doesn’t do any harm. Living a scheduled lifestyle can break some of your bad habits and, consequently, reduce fatigue.
Interesting related article: “What is Health?“