A very popular resolution is to be physically fit and lead a healthier lifestyle. In order to do that, you just have to set foot in the gym. Motivation and exercise are extremely important, but following a healthy and balanced diet is even more important if you want to see real results in the long term.
In addition to eating a healthy diet, helping your body with some gym supplements can be a great way to help kick start your resolution and stick with them throughout out the year. Below is a list of some gym supplements that you need to know about.
If you want to build muscle, protein is very important. According to the NHS, adults should eat 0.75g of protein. However, if you exercise and weight train regularly, you should increase the amount of protein you consume to help you recover and grow your muscles.
If your goal is to build muscle, you should aim to have around 1.4g of protein. It can be difficult to meet your protein intake goal with food alone, and this is where the protein powder can be the perfect addition to your diet.
There is a wide range of different types of protein to choose from. It can be difficult to choose which one to take if you are new to having protein powder. One example is, Pure Whey Protein™, this protein powder provides over 24g of protein per serving, and is available in multiple flavors.
2. Creatine Monohydrate
It has been shown to help increase muscle size, as well as increase overall strength and energy levels. It is an ideal supplement for anyone doing exercises that involve short bursts of high-intensity activity, such as weight lifting or sprinting.
Creatine is a great supplement to take either before or after exercise, and it can be easily mixed into your protein shake or taken on its own. To achieve the benefits of creatine supplementation, it is recommended to take 5g a day, and after a week of loading take 20g a day.
Creatine Monohydrate is a very popular form of creatine. One example is, BULK POWDERS® Creatine Monohydrate, this is 99.9% pure and tested to ensure optimal effectiveness. There are many forms of this supplement – to find out which one is right for you, research as much as you can in the different types of creatine.
BCAAs (Branched Chain Amino acids) help the body maintain muscle mass by preventing a process known as catabolism. Catabolism is when the body breaks down muscles to use them for energy.
You can supplement with BCAAs before, during, or after training, or even just take them during the day. Instant BCAAs contain three essential amino acids: leucine, isoleucine, and valine, in a ratio of 2:1:1.
4. Pre-Workout Supplements
Keeping your New Year’s resolution is challenging. Inevitably there will be days when your energy levels are low and you don’t feel like training. It’s at times like these that a pre-workout supplement can become a fantastic addition to your supplements.
Pre-workout supplements are typically high in caffeine to provide a small burst of energy, ideal for high-intensity workouts. One example is Complete Pre-Workout™ supplements, which contain 200mg of caffeine per 24g.
If you are training with weights regularly, you will surely break the muscle fibers. Protein contributes to muscle growth and repair. When you sleep, you go hours without eating anything. This can lead to muscle breakdown for an extended period of time, as your body still needs energy for normal bodily function, even when you are asleep. By supplementing with casein, you can provide your body with a source of slow-release protein while your body is fasting.
Supplements like the ones mentioned above will help support your training routine and in turn help, you not only get started but also maintain and master your resolutions. Make sure you take these supplements as part of a healthy, balanced diet.
Interesting Related Article: “A Guide to the Various Types of Fitness Post Workout Supplements“