8 Holistic Health Benefits of Aromatherapy

Aromatherapy is a beneficial way to improve the mood and give individuals an improved quality of life. It is a practice that is used often in holistic or alternative medicine to treat an array of medical conditions. The practice can also give an individual a better way to relax and unwind after a long work week. It consists of the person choosing an essential oil according to their existing medical condition and placing a few drops into a diffuser. In seconds, the scent will be flowing through their home and improving their symptoms. It’s an all-natural way to manage illnesses and stay healthier. Knowing the symptoms that you can improve with aromatherapy provides a guide to using the essential oils with a diffuser.

1. Reducing the Frequency of Depression

Depression is debilitating, and it can destroy a person who is usually viewed as the strongest member of a family. These individuals tend to make others happy and smile without showing their own sadness to others. Depression is a terrible condition that takes the joy away from all the things and activities the individual once loved. Aromatherapy is a holistic way to manage depression at home. Alternative medicine shows several ways that essential oils can improve the mood and reduce the frequency of depression. Some holistic doctors recommend diffusing lemon oil to balance the mood and reduce depressive states. Individuals can learn more about using lemon oil with scent diffusers at AromaTech right now.

2. Decreasing Anxiety Attacks

Anxiety attacks happen without warning and in a myriad of places and situations. The person who experiences tends to fail controlling their breathing, become dizzy and to enter a state of panic. These attacks are common for individuals with generalized anxiety disorder and PTSD. Therapy and medications can help them with the attacks, but adding aromatherapy to their treatment could help them relax proactively at home. Lavender is among the most popular essential oils recommended for individuals with anxiety disorders. It has a calming effect and makes it easier for them to relax.

3. Cold and Flu Relief

Menthol and eucalyptus are wonderful essential oils for cold and flu season, and they make it easier for people with a cold or the flu to breathe. Diffusing the essential oils clears their sinuses and breaks up congestion in their head and chest. Inhaling the fragrance could decrease their recovery time and make the individual feel better faster. Diffusing the oils frequently during cold and flu season could help the individual stay healthier and avoid these seasonal illnesses.

4. Migraine Headache Relief

Migraine headaches make the individual sensitive to light and experience excruciating pain until the headache passes. Symptoms of migraines can include sudden mood changes, food cravings, stiffness of the neck, vision loss, auditory hallucinations such as hearing music that isn’t there, and uncontrollable muscle movements. When the migraine starts, the individual may feel pain on one or both sides of the head, become nauseated, or experience a pulse pain. The headaches are debilitating, and the individual may stay in bed for days because of the pain and dizziness. Holistic doctors recommend peppermint oils to help with migraine pain. Diffusing the oils can help the migraine pass quickly and eliminate some symptoms of the condition.

5. Improving Your Appetite

Patients with cancer and elderly individuals may experience a loss of appetite. However, consuming the right amount of food is vital for improving their health and preventing dehydration and malnutrition. To improve their appetite, alternative medicine practitioners recommend diffusing spearmint, peppermint, and tangerine oils. The oils have a fragrance that is similar to foods and sweet snacks. It can improve salivation and increase hunger. Using the oils regularly could help the patient’s appetite improve dramatically and encourage them to eat frequently.

6. Treating Insomnia Naturally

Chamomile oil has the same effects on an individual as the tea of the same name. Diffusing the essential oil causes a drowsy effect and could help the individual fall asleep faster. It is a great choice for anyone who is experiencing frequent bouts of insomnia and cannot fall asleep. Using diffusers that don’t require electricity allows them to diffuse the essential oil all night, and they will stay asleep throughout the night. Improving sleep quality can lower the risk of cardiovascular disease and reduce the individual’s risk of a heart attack or stroke.

7. Relaxing After a Long Stressful Day

Stressful days take a toll on everyone, and aromatherapy and a hot bath could be just the ticket to lowered stress levels. In choosing essential oils for relaxation, practitioners recommend choosing the individual’s favorite fragrance. Any essential oil fragrance that makes them happy and brings them joy will help them relax, stay calm, and find their bliss. They can start with essential oils that have hints of their favorite perfume. This could make them feel surrounded by their favorite scent and relax in record time.

8. Reducing Germs and Bacteria in the Home

Tea tree oil is a natural antiseptic, and it will kill germs and bacteria quickly. It isn’t just a topical solution, and the oil has several benefits as a scent. Allowing it to diffuse in the air improves the air quality and kills bacteria, germs, and microbial in the air. Diffusing tea tree oil could eliminate germs if anyone in the household is sick, and it could clean up the interior air faster than a filter. Using the essential oil in a diffuser once a week could get rid of allergen and pathogens wafting in the air. It could mean a healthier household and give them a fresh, clean scent.

Essential oils are a beneficial way to take a holistic approach to better health. Individuals can use the essential oils in a multitude of ways, including diffusing the scents through their home. Each essential oil has a health benefit, and the diffuser helps the individual spread the scent throughout their home quickly. They can use just a few drops and achieve all the health benefits of each selection. For example, peppermint oil can lower the frequency of migraine headaches, and this could improve the individual’s quality of life. Understanding the purpose of each essential oil makes the selection process easier.

Interesting Related Article: “5 Changes to Your Routine to Help Your Wellbeing