Mornings are better with a cup of coffee. Most of us take coffee just to ‘pick-me-up’ from the bed thing. But, do you know about the health wonders it does for our body? You must be thinking that it’s absurd and we are just making it up. However, studies have shown that coffee beans come bearing hundreds of bioactive compounds – meaning it’s a major source of antioxidants!
Shocking? Isn’t it? Do you want to know about some of the health benefits of coffee? If so, then continue reading this article.
1. Prevents Inflammation and Boosts Metabolism
According to some studies, an unprocessed coffee bean contains up to 1,000 anti-oxidant compounds. These antioxidants have amazing effects on our health and body. It is confirmed by physicians and health experts that sipping a cup of coffee daily can help prevent body inflammation. Furthermore, these antioxidants also help your body to reduce the inflammation associated with chronic health conditions such as arthritis, cancer, or atherosclerosis.
Just like the antioxidants in green tea or hydrogenated water increases your metabolism, coffee does the same, but much more so. It mops up the free radicals in our bloodstream. Free radicals are unstable atoms that can damage the cells in our body, causing aging and illness.
2. Good for a Short-term Memory Boost
Another benefit of drinking coffee is the memory boost it provides. Several studies that have been conducted on the benefits of coffee have shown positive results among individuals with Alzheimer’s disease and Parkinson’s disease.
Even though the memory boost is a short-term one, patients with problems with cognitive function and nervous system disorders comment on the benefit. The caffeine present in the coffee hits the specific brain area which deals with memory. It means that coffee not just boosts our memory, also helps improve cognitive function, i.e., it improves our thought processes. However, there is no such evidence regarding how long the boost lasts.
3. Health Effects for Heart
It might be unbelievable for some of you, but coffee has amazing health benefits for cardiovascular problems. A study conducted on the benefits of coffee showed that people who drink 2 to 4 cups of coffee daily have a 20% lower risk of suffering from heart problems.
Coffee protects the heart from arterial damage by reducing intravascular inflammation. Though little, there is also some evidence that coffee has remedial effects for hypertension (high blood pressure) as well as elevated cholesterol levels.
4. Reduces the Risk of Diabetes
Several studies have suggested that coffee has an impact on diabetes type 2 risk. Diabetes type 2 is the one people get later in life when the body no longer metabolizes glucose (sugar) properly, often because they have put on too much weight
Researchers found that drinking coffee regularly could reduce the risk of developing diabetes type 2 by 7 percent per! According to health experts, coffee can help keep diabetes in check by:
- Helping the body utilize insulin properly.
- Protecting the insulin-producing cells.
- Effectively regulating blood-sugar levels.
- Preventing cell inflammation.
- Preventing tissue damage.
5. Relieves Depression
There is a multitude of research that points to the remedial effects of coffee as an antidepressant. Some studies found that men and women who drank a cup of coffee every day experienced improvements in their depressive symptoms.
Scientists are not sure how or why coffee has antidepressive qualities. Some of them suggest that caffeine activates the neurotransmitters responsible for mood uplift and also releases dopamine and serotonin – hormones that help regulate our moods, i.e., they help keep us happy when their levels are right.
We hope that this article has opened your eyes to some of the health benefits associated with regular coffee consumption. Don’t drink too much. Overconsumption of caffeine will make it harder to get to sleep, stay asleep, and can also make you hyperactive or nervous.