It would be nice if everyone could have a home sauna, but unfortunately, they’re too large and too expensive for most families. The good news is that homeowners and even renters can still take advantage of many of the benefits of a home sauna without having to spend a ton of money or commit to keeping it in one place.
It’s easy to learn how to build a DIY sauna tent, but is it really worth the time and effort? Check out these health benefits of having a DIY sauna tent to find out.
It’s common for people to use their DIY infrared saunas to help detoxify the body, but not everyone knows what that actually means. The research is still in its infancy, but many believe that regular sauna use helps people sweat out toxins, including cadmium and lead.
Reduced Oxidative Stress
There’s even more evidence that regular sauna use reduces oxidative stress. This issue can be defined as an imbalance between the production of free radicals, also called reactive oxygen species, and antioxidants. Research shows that it is associated with degenerative diseases such as dementia, cardiovascular disease, and even cancer. Spending time in a sauna can give a boost to the body’s natural antioxidant defenses, making it easier to combat oxidative stress.
Soothing Muscle Soreness
Infrared saunas improve blood circulation, which can help to speed up muscle recovery. Many athletes use infrared saunas to recover from tough workouts and improve their performance during games or competitions, but these same benefits are available to anyone. Hitting the sauna after a home workout, for example, is a great way to reduce soreness.
It’s becoming increasingly clear that sauna therapy holds promise as a means of treating chronic pain. Given the myriad other health benefits of sauna use and its low risk of side effects, many people struggling to control their pain could start to find relief safely and affordably with DIY saunas.
Setting aside some time each day to spend in a DIY home sauna is a great way to relax after work, school, or other stressful activities. Research shows that it can help to decrease not just stress but also symptoms of depression and generalized anxiety disorder. Sauna use can be even more beneficial when combined with other relaxation techniques such as meditation.
Using a sauna isn’t just relaxing in the moment. It can also help people fall asleep when they’re done with their sessions. The association between sauna use and improved sleep makes good sense. Jumping in the sauna after a long day helps to reduce anxiety and soreness, both of which can keep people up at night.
Fighting Off Illnesses
There is some evidence that using a home DIY sauna regularly can help people of all ages avoid a diverse array of illnesses. It’s not just that saunas reduce oxidative stress and decrease the risk of developing chronic, degenerative conditions. People who use saunas regularly are also better able to fight off common colds and other more mundane illnesses.
Start Collecting Supplies
Given all of the health benefits of using a sauna, it’s unsurprising that people want to install them in their homes. If a full-sized, permanent sauna is out of the question due to budget concerns, lack of space, or renting instead of owning property, building a DIY infrared sauna is a fantastic alternative. All it takes is a few basic, affordable components and a small amount of elbow grease, so set aside some time for this fun and rewarding project on that next day off.
Interesting Related Article: “Regular saunas may reduce cardiovascular death rates“