When you’re working a stressful job and long hours, over time it can start to negatively impact your health, which, in turn, can affect the quality of your work.
So for you overworked, busy professionals, here are four fantastic health tips to help you out.
Get plenty of sleep
When you’re busy trying to forge ahead in your career and managing your family and home responsibilities simultaneously, it’s easy to end up sacrificing sleep.
Don’t fall into this trap. You need a good night’s sleep in order tobe productive and complete your work to the best of your abilities.
When it comes to sleep, everyone’s needs are different, however, if you’re not sure how much sleep you should be getting, take a look at the Sleep Foundation’s sleep time recommendations as a starting point.
Don’t skip breakfast
It might seem like a good idea to skip breakfast for the sake of an extra 10 minutes in bed or to give yourself more time to get ready for work – it’s not.
Breakfast is by far the most important meal of the day. It helps kickstart your metabolism so you can burn calories throughout the day and gives you the energy you need to function effectively at work.
However, if you’re really struggling to fit in time to sit down and eat something proper at home, you can always have your breakfast at work.For example, if there’s have a microwave, you can enjoy a nice bowl of Quaker Oat So Simple porridge and benefit froma gradual energy boost.
Take your lunchbreak
When you’re snowed under with work, working through through your lunchbreak might seem like a good idea.
However, it’s important to take some time away from your desk to rest and recharge. So, try and get into the habit of using at least ofpart your lunchbreak. Whether it’s to grab a bite to eat or get some fresh air, the time away from your desk will enable you to return to your tasks with a fresh focus.
Spend more time standing
Sitting at a desk all day is not only boring, it can also do a lot damage to your health, in the form ofmusculoskeletal conditions such as low back pain.
It’s therefore important to get up and walk about regularly during the working day. This could be a quick pace around the building or incorporated into work tasks such as going to the printer or speaking to colleagues.
You could even see if your employer will invest in an adjustable desk, so you can switch between sitting and standing throughout the day. If you do, it’s also worth asking about an anti-fatigue mattoo, which helps reduce the stress caused by long periods of standing, so you can remain productive – you’ll find these at online mat stores such as Kleen-Tex.
A job is a demanding role, so it’s easy to fall into bad habits that put your health at risk. However, if you follow these four fantastic tips, you’ll be able to enjoy a much happier and healthier work life. Good luck, and hopefully, look forward to a healthier future!
Interesting related article: “What is Health?“