How Do You Deal With Sexual Performance Anxiety – A Complete Guide

Sexual anxiety is caused when someone is in self-doubt or loses consciousness while having sex. It can also be termed performance anxiety. A person may feel anxiety if a person does not feel confident while having sex.

What Is sexual performance anxiety

Sexual performance anxiety is a feeling of nervousness before or during sex. One might feel embarrassed thinking that he might be judged on his performance. Such feelings can be triggered due to some previous bad experiences. During stress, your body might release hormones that can further worsen the situation.

Causes of Sexual Performance Anxiety

Sexual performance anxiety can often lead to the problem of erectile dysfunction. The chances of performing erectile dysfunction increase as one keeps aging.

There can be different Causes of Sexual Performance Anxiety. Some of these are:

  • One might worry about their performance and ability to satisfy their partner.
  • One might feel ashamed or hesitate because of their weight, penis size, height, etc.
  • That can be a problem if one cannot achieve an erection or has experienced ejaculation before.
  • Lack of emotional connection can cause serious trouble.
  • If anyone is nervous about having sex, that can cause anxiety.

Performance Anxiety and Erectile Dysfunction (ED)

Erectile dysfunction and anxiety are quite related to each other. When you feel stressed, a lot of adrenaline can be released, making it difficult for you to relax or enjoy.

At times this leads to erectile dysfunction. With time performance anxiety can worsen, and the problem of ED can arise. Such stress can make you feel like holding you back from having a good time.

You might feel overwhelmed during sexual activity, so all you need to do is be slow and feel all the love and care. Involve more in foreplay that will allow you more time and then go ahead with sex.

One might feel stressed thinking about intimacy. But at times it is good to spend time in foreplay and also ask questions or talk openly to your partner about the problems. This will help you deal with sexual performance anxiety to some extent.

What can cause ED?

There are different reasons that can cause erectile dysfunction. Some of the common reasons are:

  1. Heart disease
  2. Parkinson’s disease
  3. Diabetes
  4. Obesity
  5. Sleep disorders

Apart from these physical causes, erectile dysfunction can also be caused by:

  1. Addiction to smoking or alcohol
  2. Surgeries or injuries to the pelvic region.
  3. Stress and anxiety
  4. Low testosterone levels

All these are different reasons that can cause erectile dysfunction. There are various risk factors involved. At times certain medicines also cause ED as side effects.

Treatment Options for Sexual Performance Anxiety

There are different ways to get over sexual performance anxiety. Let us take a look at some of these treatment options:

1. Be Mindful

Some of the easy methods include being mindful. All that one needs to do is be conscious and live in the moment. Instead of thinking about other matters, focus on the present doing. This will help you absorb whatever is going on at that moment without thinking about other factors. Avoid rushing as it can make you even more nervous.

2. Do not stress

There can be different reasons, so you should try focusing on solving the problem leading to such anxiety. Performance anxiety can disappear once you identify the problem and manage the source that causes stress.

3. Medicines

You can always consult a doctor to get help. Doctors usually suggest medicines that can help get rid of ED. Some of these generic medicines like cenforce, vidalista, and tadalafil are extremely effective in treating the problem of erectile dysfunction.

4. Sex Therapy or Counseling

Sex therapy or counseling is equally effective in treating ED. You may have to talk to someone to let them know about your problems. In the majority of the cases, a man’s partner is involved in the entire therapy or counseling session. This helps to reduce the problem of erectile dysfunction to some extent. In most cases, the problem of ED increases when a person feels embarrassed or stressed out during sex. In some cases, a man would lose interest or stay away from being intimate.


Overcoming sexual performance anxiety is not easy. But there are different ways to help solve the problem. Rhino pills are very effective in treating the issue of sexual dysfunction in men. Performance anxiety is simply a side effect of ED, and medicine can help solve this problem. Various online portals such as Generic Pharma USA can provide you with medications that can help you treat erectile dysfunction.

Author Bio:

Dr. Kristy Grayson

Dr. Kristy Grayson is one of the best leading Urologists in the USA. She has given treatments to many patients & also given advice to International patients. She likes to write about men’s sexual health issues like Erectile Dysfunction, Premature Ejaculation,  arousal disorders, and ways to treat such health issues with the help of medicines as she is a consultant at Generic Pharma USA. If you have any queries regarding Men’s Sexual wellness just consult with her by dropping a message.

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