Being a business owner can be a lot of fun. When you’re the CEO of your own company, you have a lot of independence. You’re your own boss, and you don’t have to report to someone higher than you. That’s a beautiful feeling, but it’s also a lot of pressure. It means you have to delegate responsibilities, which can take a toll on your mind and body. It’s important to factor in downtime when you’re an entrepreneur. You can’t work 24 hours a day because you will inevitably burn out. Here’s why rest is critical for your mental health and the success of your business.
Downtime reminds you of who you are
You are not your business. Sure, you put a lot of time and energy into your business. That’s because you care about your company. However, you are an individual outside of work. You need to factor time into your day where you’re resting or engaging in low-key activities. Maybe you need a nap after a long day brainstorming creative ideas.
Perhaps you call a friend and vent about your problems and ask them how they’re doing. You might go out for coffee with your mom or have a meal with your partner. It’s crucial to connect with yourself during downtime. It helps remind you that you’re not all work. You have passions outside of your business.
Downtime helps you relax
It sounds obvious, but having downtime helps you relax and rest. You need to let go of the stress you feel during the day. It’s not healthy to worry about your business all the time. Yes, you care about it, but there are moments that you need to let go of your mental health.
Relaxing is crucial. When you don’t allow yourself the time to relax, your body will suffer as well. You may feel the stress in the form of back pain, headaches, heart palpitations, or shaking. It’s uncomfortable when you’re stressed. That’s why downtime is critical. You can relax and watch Netflix or Hulu. Relaxation is lovely for your mind, and you can come back to your business refreshed.
Downtime helps you get in touch with creative ideas
You may not be actively working, but having downtime allows you to rest your brain, so it comes up with creative ideas later. If you’re constantly working, your creativity isn’t going to be at its best. However, if you allow yourself to rest, you can come back to work and be clearer. That clarity manifests in the form of unique creative ideas. Your co-workers will notice that you’re on top of your game. That’s a wonderful feeling. Your creative juices are flowing, and it’s because you allowed yourself to have fun outside of work.
Downtime supports the longevity of your business
When you get into a routine of working and resting, your health is going to thrive. That helps you sustain your business because you’re honoring your mental health and physical wellbeing. You understand that taking a break from work helps you come back to the company with confidence and increases your job performance.
If you’re working hard during office hours, you will accomplish more in a steady way. You won’t burn out because you’re taking care of yourself and your business. You’re nurturing the company you built, and it has a good chance of succeeding, which will make you feel good about your efforts.
Talking about business and mental health in therapy
Therapy is an ideal place to discuss your struggles with your business as it relates to your wellbeing. You are fundamentally a human being before a businessperson. You need to engage in self-care so you can operate a thriving business.
A skilled mental health professional can help you understand your challenges and support you as you grow your company. You can learn more about mental health and how you can stay well here. It’s okay to admit that you’re struggling, and a therapist can help you learn to cope with your challenges.
If you’re having trouble with self-care, a counselor can help you find ways to honor your needs. Whether you work with someone online or in your neighborhood, you can benefit from therapy. Don’t be shy to reach out for support when you need it. It can help both you and your company.
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