Worldwide obesity has nearly tripled since 1975! As of 2016, over 650 million adults and 340 children were obese. With quarantine measures underway, it’s now more important than ever to make a healthy change.
Otherwise, weight gain could impact your mood, energy levels, and overall health.
Here are five ways you can learn how to improve physical health habits from home. With these tips, you can avoid gaining weight and improve your overall wellbeing. Stay happy and healthy with these easy tips!
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Change Your Diet
You are what you eat, right? If you’re looking for things that are good for your health (or very, very bad), check your fridge!
Your body needs the right balance of vitamins and nutrients to function properly. Otherwise, your diet could have a negative impact on your physical health.
Make sure to incorporate healthy fats (nuts and oils), protein, whole grains, fruits, and vegetables into your diet each day. Try to avoid carbs, sugar, and processed foods.
Are you missing out on certain vitamins, minerals, and nutrients? Supplements can help. You can see more at microbeformulas.com to start supplementing your diet.
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Create a Regimen
Ready to get active? If you want to learn how to improve physical health, you need to get moving!
Create a daily workout regimen for yourself. You need about 2.5 hours of physical activity a week. You can check YouTube for workout videos and more inspiration!
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Hydrate
Don’t forget to drink up. As you add new health practices to your routine, make sure to drink water. Water helps flush toxins out of the body. It’s also necessary for blood flow and circulation.
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Reduce Stress
Too much stress can have a major impact on your body. If you want to learn how to improve physical health, you need to look at your mental health, too. Otherwise, the stress hormone cortisol could cause:
- Weight gain
- Fatigue
- Weakened immunity
- High blood pressure
- Impaired cognition
- Increased appetite
- Osteoporosis
- Type 2 diabetes
- Sleep disturbances
Reduce your stress and cortisol by adding mental health practices to your routine. For example, you can try yoga, meditation, or journaling. Listening to soothing music after a long day can help, too.
By reducing your stress, you can improve your overall wellbeing.
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Get Some Sleep
Your body needs time to recharge after a long, hard day. Lacking sleep, however, could impact your physical and mental health.
You need about seven to nine hours of sleep each night.
Try to stick to a schedule. Go to bed and wake up at the same time daily. Yes, that includes on the weekend!
You might need a new mattress and pillows, too. A lumpy mattress could make it difficult to fall asleep. Improve your sleep hygiene and start catching those z’s!
How to Improve Physical Health: 5 Easy Tips for a Longer, Healthier Life
Eager to learn how to improve physical health and your overall wellbeing? Put these five health practices into practice. With these tips, you can improve your physical and mental health even during quarantine.
Looking for more helpful tips and tricks? Explore the Health section of our blog today!
Interesting related article: “What is Health?“