Anxiety and disrupted sleep affect millions of people everyday. Medications and other treatments help manage restlessness and make it easier for one to sleep. However, some medicines have issues like heavy dependency, and many people may look for alternative, safe ways to alleviate anxiety and sleep problems. CBD is one of the popular products that may help with poor sleep and anxiety, but more research about its potential wellness properties is needed.
CBD gummies are a tasty way to ingest CBD, and they come in a variety of flavors. How many CBD gummies should you take for anxiety and sleep? Continue reading for details on the dosage to use and learn about the safety and side effects of the edibles.
Factors Determining Proper CBD Gummies Dosage
The proper CBD gummies dosage to use differs from one person to another. If you have never used CBD before, experts recommend that you begin with a low potency and adjust it gradually to get an effective dose for you. Moreover, several factors determine what dosage a person can use. For starters, our bodies are different and react to wellness formulas differently.
While some CBD users get relief sooner, others may have to wait longer for the effects to kick in. Everything is determined by a person’s biological chemistry. If you are trying CBD gummies with a friend or loved one, avoid comparing how your bodies respond. You might get relief faster than the other person and vice versa.
The other factor that affects CBD dosage to utilize is your metabolism. If you ingest CBD gummies after a meal, their metabolism is slower, but more CBD gets into your system. On the other hand, consuming gummies on an empty stomach fosters quicker onset of CBD effects. Additionally, a person with more weight may need more CBD to get relief. One should take 1-5mg of CBD for every 10 pounds of weight. The amount is a good starting point before adjusting the dosage.
How Many CBD Gummies Should You Take
There is no universal dose for taking CBD. Finding a suitable dosage requires you to do some trial and error. You need to start with a low CBD potency, such as 5mg or 10mg, to introduce CBD to your body gently. Use the same dose for a week before increasing it gradually.
For Anxiety: CBD companies provide gummies with different CBD amounts, with each gummy having 5-30 mg of CBD. You can take 15-30 mg of CBD for anxiety. Depending on the potency a brand uses in a gummy, you can ingest one high-potency gummy daily or two moderate potency gummies.
For Sleep: CBD may help you rest better due to its calming and relaxing properties. You should take one or two gummies an hour before bed to ensure the effects kick in when you rest for the night. You can take 10-25 mg of CBD to help you sleep. The effects of CBD gummies can last for 4-6 hours.
Tips for Choosing the Best CBD Gummies
Choosing good quality CBD gummies should not be difficult. You have to keep in mind some factors during purchase to ensure you spend your precious money on the best CBD gummies for anxiety. Because these gummies are made from organic hemp plants, which are free of chemicals such as pesticides and fertilizers. U.S. hemp is high-grade, considering the strict regulations farmers have to follow.
Top CBD brands also utilize the CO2 method to derive CBD and other hemp components from plant matter. The process is safe and ensures that companies make pure CBD with no harmful elements.
Quality CBD gummies from reputable brands are also third-party tested. In-house tests are not adequate. Independent tests at certified laboratories give customers an impartial look into the edibles. Experts examine CBD gummies to confirm their cannabinoid and terpenes composition. They also check for impurities such as toxins, solvents, pesticides, and heavy metals for customers’ safety. The lab reports should also be simple to access.
While some companies use batch numbers, others add QR codes on product packaging to give you access to the test results. Moreover, premium CBD brands indicate gummy potency and dosage instructions on the product label. Remember to confirm the coloring, flavoring, and sugar used in the gummies you intend to buy. These additional ingredients should be from natural sources.
Are CBD Gummies Safe for Daily Use?
CBD gummies are safe for daily use. CBD does not make users high, making the cannabinoid usable at any time of the day. Besides, the World Health Organization explains that CBD is safe and has not shown a risk of dependency or abuse. However, do not use high doses of CBD gummies when lower amounts can give you the relief you need.
You cannot overdose on CBD but using unnecessary high doses increases CBD cost. However, the long-term effects of CBD are still unknown. If you have been using CBD for a few weeks with no change in anxiety and poor sleep, the cannabinoid may not be suited for you.
What Are the Side Effects of Using CBD Gummies?
High-grade CBD gummies are safe and do not pose health risks. When taking CBD, many people tolerate it well and have no problems. Nonetheless, CBD has rare side effects, including diarrhea, fatigue, drowsiness, dry mouth, nausea, and changes in weight and appetite. To optimize the benefits of CBD in your body, make sure you follow the dosage recommendations.
CBD interacts with some medications, causing them to work differently in the body. Are you on any medication? Consult your doctor before using CBD gummies for sleep and anxiety. Besides, do not replace your prescription with CBD gummies. CBD still needs extensive research to provide adequate evidence that it can improve wellness.
Final Thoughts
CBD gummies may help with sleep and anxiety. Using the proper dose increases the chance of getting the relief you need. The dosage to use CBD may vary from one user to another, but it is recommended that you begin with low potency gummies.
Keep in mind the aspects we have discussed when buying CBD gummies to ensure you buy high-quality edibles that do not endanger your health. If you are using prescription drugs, speak to your doctor before using CBD for your well-being.
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