There are some things that are basic necessities in our lives, and bathing is certainly at the top of the list. Not only does it allow us to look and feel clean, it actually does affect our health in a number of ways. This is why we’ve collected information to keep you better informed so you know just how beneficial taking a shower can be!
The Right Kind Of Shower Matters
You won’t be able to reap any of the benefits that having a shower provides if you don’t have a proper shower that works well. The walk-in shower ideas found at Walkinshowers.org can give you a fair idea on what the best designs look like, and what they have to offer. The best shower should give off enough pressure to be effective on your head and body and should be able to spread the water out enough to cover your whole body. You should also have the option of adjusting the water pressure, according to your needs and preference.
The Right Number Of Showers
The number of showers that you take actually does matter when it comes to your health. Depending on the kind of skin you have as well as your daily routine, taking more than one shower a day can arguably be too much.
This is because it can strip your body of important oils and minerals that it needs to protect your skin, scalp, and hair. For example, during the summer, your body produces an excess of these oils, so it may be acceptable to take more than one shower a day without the risk of damage. The same goes for if you don’t shower enough- if you’re not bathing as much as you need to, then your body will be subjected to an influx of too much sweat and oils, which can damage your skin and give you bad body odor. You can also have an excess of dead skin, which can lead to unwanted skin infections and conditions.
How Water Temperature Affects You
Ensuring that the temperature of the water is just right will go a long way in keeping you healthy. If the water is too hot, then you risk damaging your skin and stripping it of important oils. Likewise, if it’s too cold, then you risk tensing up your muscles even further if you suffer from stiffness. Having the temperature lukewarm or a little above that helps the blood circulate properly throughout your body.
Relaxes Your Muscles And Joints
Having a shower relaxes your body by allowing any aches and pains that you might have to be alleviated. Using the right temperature, paired along with the right amount of water pressure, your muscles and joints get the relief they need to be restored to the way they should be, without tension and stiffness. By doing certain movements while you’re in the shower this is actually a low-intensity kind of workout that helps to release knots and tension.
Prepare For An Easier Sleep
When you have a warm shower before bedtime, this actually raises your body temperature, and since your body temperature naturally drops when you are asleep, this is the best way to induce relaxation and allows you to fall asleep faster, especially if you’re a person who has a hard time falling asleep.
Regulate Your Body Temperature
If the weather is either too hot or too cold, taking a warm shower allows your body to achieve the right temperature by regulating it through stimulating sufficient blood circulation. Proper blood circulation also helps you to breathe easier and better.
Affects Your Hormones
Both hot and cold showers have an effect on which hormones are released that help your body and health in both cases. Colder showers release certain hormones that help to fight off fatigue, and warmer showers go a long way in battling anxiety and stress because they encourage the release of serotonin.
Taking a shower is much more than just washing the dirt off your body. As mentioned in the points above, showering goes a long way in ensuring that you are a much healthier person. It affects all aspects, from your hormones to your muscles, and your circulation, which pretty much plays a role in every single body function you have! Make it a point to regulate how many times you take a shower, also ensure that you have a decent shower as well so that you can reap the best benefits to the fullest effect. A shower a day truly does keep the doctor away!
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