We all wish to live a healthier, prosperous, and longer life. The best way of achieving these goals is by eating a balanced diet, exercising regularly, and skipping toxic products in our daily routine. However, the good thing is that we live in an age where all health benefits have been enclosed in capsules.
One of these best supplements is the resveratrol supplement. Resveratrol is a polyphenol compound that has gained significant popularity in the recent past owing to its numerous health benefits. Resveratrol is a part of a group of compounds named polyphenols and acts like an antioxidant.
Health Benefits of Resveratrol
Resveratrol offers numerous health benefits and plays a vital role in strengthening your heart, improving your brain’s functioning, and improving your skin’s appearance.
In addition, it also protects your body against damage that can increase the risk for cancer and heart diseases.
Sources of Resveratrol
The best source of resveratrol supplements is the skin of red grapes; however, it can also be found in peanuts, red wine, berries, and certain other foods.
Apart from these sources, resveratrol supplements are also available. Manufacturers have put efforts to capitalize on its powers by selling resveratrol supplements. While selling these supplements, the manufacturers claim everything from weight loss to a healthier and longer life.
Having understood the benefits of taking resveratrol supplements, you might be interested in knowing what to consider while choosing the best supplements. Search no more. Here we will be sharing a few important factors you must consider while selecting the resveratrol supplements. So, stay with us and continue reading this guide until the last line.
How to Choose the Best Resveratrol Supplements?
The following factors will help you choose the best resveratrol supplements.
1. Check for Purity of Ingredients
You should be conscious whenever you decide to take resveratrol or any other health supplement. No one would wish to take something into the body of which they aren’t fully aware, especially when it comes to small capsules. Read the ingredients list carefully and note what’s present in your capsules.
2. Check for Trans-Resveratrol
Resveratrol capsules are either trans resveratrol or cis resveratrol. Trans-resveratrol is an active ingredient in the supplement and is responsible for offering numerous health benefits. While choosing a resveratrol supplement, you must check the purity of the product and ensure it varies from 5 to 75 percent.
On the other hand, cis resveratrol does not contain beneficial properties and is usually found in low-quality supplements. Although the cost of cis resveratrol supplements will be less; however, you won’t get the desired results even after using these supplements.
3. Make Sure that the Supplement Does Not Contain Any Additives
Make sure you are choosing a supplement that does not contain any additives. While selecting the supplement, go through the ingredient section carefully. Avoid choosing that supplement if you find anything that seems unnatural or additive. It’s better to be proactive than regret taking the risk later.
4. Check for Manufacturing and Certifications
It is essential to check where your resveratrol supplement is made. Make sure you choose the one manufactured in an FDA-registered facility observing Good Manufacturing practices. Also, look for the seal, which says the product is laboratory tested. This seal will ensure that the product is pure and will deliver the best results.
5. Make Sure the Supplement is Certified Vegan
You must check this standard even if you are not vegan. This standard indicates that your capsule does not contain gelatin, an animal by-product. You don’t even know if the cattle where the gelatin in your capsule comes from are healthy and safe from an injection. It would be best if you choose capsules made from vegetable cellulose and do not contain any gluten, gelatin, or other preservatives.
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