How to Deal with A Dry Mouth 7 Helpful Ideas

Even if you have only had a dry mouth for a little while, you know how unpleasant it can be. A dentist in Paramatta may say the most prevalent reasons for this are cancer therapies, certain drugs, infections, and dehydration. 

A dry mouth can be caused by salivary gland damage brought on by some medicines, radiation, and chemotherapy. It is essential to investigate further cases of chronic dry mouth. A dry mouth can be irritating and negatively influence oral health. This post explains the most helpful ideas for dry mouth treatment:

Damage to Dental Health Can Result from Untreated Dry Mouth

Dry mouth can contribute to a variety of complications, including:

  • The condition is known as halitosis (foul odour).
  • Cavities.
  • Candida infections.
  • Gingivitis (gum disease).
  • Improper denture fit.

You may also experience a burning sensation on your tongue. You can also observe cuts at the corners of your mouth on your lips.

How to Prevent and Treat Dry Mouth

It is crucial to treat dry mouth no matter what is causing it.

·  Keep hydrated

Drinking plenty of water throughout the day is essential. Consume sufficient water throughout the day to maintain a moist mouth. Always carry a water bottle and drink from it frequently. Avoid beverages that can exacerbate dehydration, such as alcoholic and caffeinated beverages.

·  Stimulate Saliva production

If you suffer from a chronic parched mouth, there are multiple ways to stimulate saliva production. Chew sugar-free gum or consume xylitol-containing sugar-free candies. These actions encourage salivation and keep the pharynx moist. Additionally, you can use saliva substitutes or artificial saliva mists that mimic the lubricating properties of natural saliva.

·  Observe Appropriate Oral Hygiene

When coping with dry mouth, proper oral hygiene is essential. Rinsing your mouth with water after eating might help remove food particles contributing to a dry mouth. Regular dental examinations and professional cleanings are critical for maintaining a healthy mouth.

·  Avoid Specific Foods and Practices

Some foods can exacerbate symptoms of a parched mouth. Limit your consumption of salty and spicy foods because they can irritate parched oral tissues. Other potential irritants include citrus fruits and carbonated beverages. 

·  Use a Humidifier

 Dry indoor air can contribute to a parched mouth. Consider using a humidifier in the bedroom where you spend most of your time. A humidifier adds moisture to the air, alleviating dryness and making nighttime breathing more pleasant.

·  Breathe Through Your Nose

Drying out the airways is a common side effect of mouth breathing. When suffering from a cold, some people find it necessary to breathe through their mouths instead of their noses. Heavy exertion, like running, might lead a person to breathe through their lips more than usual.

Another possible cause of chronic dry mouth upon waking is sleeping with one’s mouth open and taking in dry air. Some people may experience more salivation if they actively attempt to breathe in and out of their noses instead of their mouths. Suckering on sugar-free candy could be an additional helpful suggestion.

·  Consult Your Medical Professional

Consult a healthcare professional or dentist in Paramatta if a persistent parched mouth interferes with your daily life. They can help you determine why your dry mouth is and recommend further care. In some instances, specific medications or medical conditions may necessitate interventions to manage a parched mouth effectively.


Although experiencing dry mouth can be frustrating and unpleasant, it can be efficiently managed, and the symptoms alleviated by following a few straightforward steps. You can conquer dry mouth and regain your quality of life with the proper support and treatment. Remember that you have people and tools to help you on your quest.