Direct Advice from Former Alcoholics Including Heavy Drinkers Who Successfully Rehabilitated
Alcohol addiction sometimes can be a vague thing that happens to many people. Most individuals start to have symptoms that are negligible but they don’t know that they are gradually destroying both their physiological and mental health.
Decades ago, because of the Hollywood depiction of persons having alcohol problems, especially total alcoholics, society pictures them as at least the disheveled-looking jobless person. So, for many people, if you don’t look like that, you are considered okay.
But that is not the scientific and medical standard.
To make things worse is that alcoholic drinks, especially the “finer” ones, are commonly associated with celebration and success. If you see a fine-dressed man bringing two bottles of wine from a store, you most probably will immediately think of an anniversary, birthday, or promotion.
Alcohol problems, while can have a face and look, also comes incognito. There are those who are high-functioning alcohol dependents.
The medical standard says that if you are taking more than two to four drinks a day, depending on your gender, you are highly susceptible to an alcohol problem or you already have it.
If you drink more than the recommended amount you are at some level of alcohol dependency. And the fact that you are here probably means you are considering a change – if not for you, then for someone you care about.
The first thing you should know is that there is no one-all solution for alcohol problems. Some dependencies come from happy habits and others root in deep depression.
For this article, we have interviewed people who have successfully detoxed from alcohol including above-average to heavy drinkers.
From what we have gathered we will discuss everything you need to know when planning an alcohol detox.
What Can You Expect When Stopping Drinking?
Before going through the process of detox, be aware that alcohol cessation has physical manifestations, and the level depends on the severity of the alcohol problem.
However, for lesser problems, things will be fairly easy.
But as a general rule, remember that your use of alcohol has regularly suppressed your central nervous system. And when your central nervous system is suppressed, your organs are “sedated” but in order for your body to function, it has to fight to work and get the job done.
When you remove alcohol, the central nervous system, used to alcohol, might continue over performing as it is used to doing so i.e. “fighting.”
Additionally, your stomach, used to having alcohol, will suddenly have to adjust to the absence.
Essentially all parts of your body affected by alcohol and used to it will have some level of withdrawal reactions. For severe alcoholism, they will be worse.
There are indeed painful and discomforting effects coming with stoppage of drinking especially if you have an above-average alcohol addiction. But these things are easy to fix and get over with and it is always worth breaking the habit, with the right help and assistance.
How to Effectively Detox From Alcohol Addiction
- Have medical assistance.
- Stay in a safe and stress-free place.
- Take things a day at a time.
- Continue having emotional and medical support.
Step No. 1: Have medical assistance.
Call a medical professional and talk about your entire history and status with alcohol and be transparent about what you are emotionally and, especially, physically feeling.
Your emotional and physical state will determine how you can sustain cessation and your level of alcohol dependence will help the doctor decide whether to advise that you do to a detox facility or not.
Usually, you will be advised to detox in a hospital or a specialized alcohol detox facility near you.
In a specialized facility, all you need is your willingness and professionals will help you complete your detox.
Step No. 2: Stay in a safe and stress-free place.
A safe and stress-free place means that you have someone, preferably a medical professional or, a reliable friend or loved one, to entirely support you. And you should not be around the emotional triggers that lead you to crave drinking.
You can have professional service while at a professional facility but also get outpatient service if you are detoxing privately.
In a facility, you will have the added help of support therapy and complete monitoring. You may even find a free detox center if you do not have the financial resources to pay for one. Whether in or out of a facility, you will need to be away from the environment that is likely to make it easier for you to relapse.
Step No. 3: Take things a day at a time.
With medical and psychological support, you will not have problems with withdrawal symptoms. You will be given appropriate medicine if there’s a need to reduce pains like headaches or stomach discomfort and, when required, sleep or calm-inducing prescriptions to reduce panic and insomnia.
Remember that you might not need medicine at all. It depends on how severe the problem is.
What’s important is that you take a day at a time until your medical advisers advise that you can go back to your regular living situation.
Step No. 4: Continue having emotional and medical support.
The duration and difficulty of alcohol detox vary from one person to another. Some people will have alcohol leave their system in as fast as two weeks.
But no matter how long it takes, it would be best to have emotional, psychological, and medical support all the way and well past after the first months of detox.
You can do it privately with outpatient support from the professional services you need. And while home alcohol cessation can be effective, the most sustainable way is to go to a detox center where you can effectively deal with symptoms.
You Can Do It!
If you are looking to eradicate alcohol addiction from your life, it is one of the best decisions you will ever make. Any side effect of stopping drinking is worth the promise of a better future.
But you don’t have to struggle through the worst without help.
You can reduce the risks effectively even if you are coming from a really bad case of alcoholism.
Interesting Related Article: “The Biology and Psychology of Developing an Alcohol Addiction“