Being single can be challenging, but it’s also an opportunity to learn and grow as a person. Here are ways to feel better about being single.
9 Tips to Feeling Better While You’re Single
It’s okay to be single even though it might not carry the best feeling. Seeing happy couples can sometimes make a person think they are missing something or doing something wrong. Even the most independent people might struggle with being alone.
Single life is often portrayed as horrible until one finds one significant other, which is wrong. It is possible to be single and happy, no matter what stereotypes might dictate.
So, this article will tell you how to feel okay about your single life. However, if being single still seems to weigh you down, you could always try online mental health therapy as a solution.
What Are Some Reasons People Are Single?
People have different reasons for being single in their lives. It might be because of one reason or a combination of them.
Here are some of the main ones we’ve gathered:
- Recent breakup
- Fear of Commitment
- Waiting for the right person
- Busy life, no time for relationships
- Not believing in love
- Enjoying your freedom
- Shyness
- Personality issues
- Disappointments in your love life
Whichever the reason, see it as an opportunity to grow individually and learn more about yourself. However, if some mental issues or trauma prevent you from living the life you want and building healthy relationships, one of the best decisions will be to seek support from a mental health professional.
What Are Some Benefits of Being Single?
To learn how to be okay with being single, you should first understand some of the benefits. When you ignore the stereotypes and stigma of being single, you will find some interesting opportunities:
- Having more time to learn and improve yourself
- Traveling anywhere at any time
- More chances to meet a better person
- A lot of time for practicing self-care and self-love
- You’re free to do whatever you want
- Easier decision-making since you don’t have to agree on some matters with anyone
- Saving money is simpler
- More time for friends and family
- You learn to be the source of your happiness
Most of the above benefits of being single revolve around improving your life. You have a lot of time to think about it. Use it to analyze your dreams, set career goals, and identify the things you want to do. You’ll improve yourself before finding the ideal partner.
9 Ways to Feel Better About Being Single
Even though being single is okay, it might still bring around the feeling of being alone. Seeing your friends and people around you in relationships might sometimes even evoke feelings of jealousy and loneliness.
However, here are some tips to help you during such a time.
Do the Things You Love
Have hobbies and do things that make you feel good. It can be just anything. When you’re single, you need to start doing the things that make you happy alone. There is more time and opportunity to do these things without anyone else’s input.
Meet New People
There is always room to start new relationships not related to romance or dating. When you are single, it is a great time to meet other people who share your interests. Talk to others, listen to what they have to say, learn from them, present your true self around them, and make friends.
Travel
Traveling is among one of the best “tactics” of how to be single and happy. Go to a place you have never been, as it can be quite a rewarding experience. You can choose to do it alone or take some friends with you.
When you do it by yourself, you have control over your schedule. You’ll do whatever you want, travel whenever you want, and spend whatever amount of time you want.
Explore different places when you get the chance and create your own adventure. You don’t necessarily have to leave the country. Visit another city and spend some time there.
Work on Other Existing Relationships
When you’re single, you have time to focus on the people who have your best interests at heart — your family and friends. Create time to visit your family and spend time with your friends.
These are the people who will offer you support when you need it. Furthermore, these relationships remind you that you’re not alone and there are others close to you.
Be Open to More Opportunities
Start saying “yes” more. Different opportunities will come your way, and sometimes they might challenge your comfort zone. Whether they are big or small opportunities, learn to say “yes” more, and you are likely to open more doors for yourself in life.
Work on Yourself
It is a cliché when single people say they are taking time to work on themselves. However, it is crucial to a person’s growth.
When you are single, you have a lot of freedom and time, and you can use it for self-search and life improvement. Think about the things you want to achieve and start working towards them.
Take Care of Yourself
Self-care is essential when you are single. Even though it might be a tough time, you need to eat a balanced diet, sleep well, exercise, and feel great.
Try new activities that contribute to your physical and mental health. These include:
- Yoga
- Tai chi
- Mindfulness
- Keeping a journal
- Jogging
- Taking walks
- Meditation
Select the activities that suit you and create a routine that makes you feel relaxed and better.
Allow Yourself to Make Mistakes
Live your own life, with all the flaws, ups and downs. You don’t need to be too cautious about life when you are single. Don’t always wait for others to make moves.
Not everything works out perfectly, but it doesn’t mean you should be scared to take chances. Even if things sometimes do not work out, you still get some valuable experience.
So, embrace your single status and take chances to learn about yourself without relying on others.
Seek Help
Not everyone can adapt well to single life. It can be overwhelming for some, especially if you had been in a relationship for a long time. If the change seems to be too much to handle on your own, online therapy is a reliable solution you should try.
A qualified therapist on the Calmerry platform will help you learn how to manage your emotions, challenge negative thinking patterns, and reveal a new perspective on your life. Don’t let it get to the point of crisis to seek help. Simply wanting to become better at being alone is the reason enough.
Final Thoughts
If you want to be okay with being single, then embrace it. You should not start looking for love immediately. It will find you at the right time. All you can do is be ready for it and lead a happy life.
So, don’t be afraid to be single. Everyone goes through it at some point. Being single is always 100% better than being in unhealthy or abusive relationships, and it opens new opportunities in front of you.
About the Author
Kate has a B.S. in Psychology and an M.A. in Clinical Psychology from Pepperdine University and has been working in healthcare since 2017. She mainly treated depression, anxiety, eating disorders, trauma, grief, identity, relationship, and adjustment issues. Her clinical experience is focused on individual and group counseling.
Follow Kate here: https://www.linkedin.com/in/kate-skurat-5348381b9/
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