Carbohydrate produces insulin which is responsible for accumulating fat in your body. Not every one of us is fat because of eating carbohydrates, but for those who are getting fat, the ultimate culprit is carbohydrates.
Let’s find out how to get rid of fat.
Role Of Carbohydrates To Make You Fat
Not all diets containing carbohydrates are evenly fatty. All fatty foods have the most effect on our blood sugar and insulin levels. The most carbohydrate-rich foods are cereals, bread, beers, sodas, potatoes, rice, and many others. These foods speed up the bloodstream with glucose. As a result, blood sugar increases rapidly and you get fatter.
These foods also contain high calories. This is a clear explanation of why we are fatter and obese.
Good Carbohydrates For Your Health
On the other hand, leafy green vegetables contain carbohydrates with indigestible fiber that are not quickly digested and take longer to enter your bloodstream. These vegetables are safer to eat because they contain more water and less digestible carbohydrates compared to starches. As a result, we are not fattening because blood sugar levels remain low when we eat these vegetables.
Carbohydrates in fruits are easy to digest but are safer than the carbohydrates in starches. Because carbohydrates in starches are more concentrated while fruits containing more water, hence carbohydrates are less concentrated.
I am not saying fruits won’t fatten you. From Adiposity’s point of view, the annoying thing about fruit is that it is quite sweet in taste because it contains a type of sugar called fructose, it is as fattening as carbohydrates.
Fruits are rich in vitamins, antioxidants, and also cholesterol-free which makes them good for health.
How Fructose And Sugar Make You Fat?
The main cause of the obesity epidemic is refined sugar and fructose corn syrup. Today, you used to drink sodas and juices containing a high amount of fructose corn syrup. Fructose is responsible for the sweetness of these products and it is not good at all for health. You cannot achieve your weight loss goals without quitting sugar.
It does not contain any minerals, vitamins, or antioxidants. Fructose plays a key role in making you fat with other unhealthy effects.
In fact, when you eat foods that contain sugar or high fructose, it produces glucose during digestion and increases blood sugar levels. Fructose has a long term effect on your blood sugar and insulin.
Biochemists considered fructose as a “lipogenic” carbohydrate because it rapidly converts into fat in the liver and stored as fat in tissues. Meanwhile, the glucose that comes with fructose raises blood sugar levels and stimulates insulin secretion.
It is up to you how much sugar you take and how long it is a part of your diet, the fatter your body will be.
If you skip the sugar, you will never be obese or fat even if your diet contains starchy carbohydrates. Once you start to get fat and then you want to stop the process, the first thing to do is to give up those sugars.
Conclusions – How To Get Rid Of Fat
- Skip starchy carbohydrates from your food to get rid of fat.
- Consume green leafy vegetables and fruits for good carbohydrates.
- Quit all food that contains high fructose and refined sugar.
- Consult your routine diet with a professional trainer if you are gaining weight.
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