How to Take Care of Your Teeth without Going to the Dentist

Good oral hygiene - mistakes you should avoid - 3983983983

The tips that you will read in this article are for regular home use only. Please note that it is very important to see a dentist when you have dental issues or when your regular appointment is due. 

Before then, try the recommended oral care routines to keep your teeth in good shape. Also note that taking care of your teeth can prevent other nasty issues, such as halitosis.

You may be wondering: Can you keep your teeth healthy without going to a dentist? Yes you can. But never skip an appointment with your dentist. 

If, unfortunately, you are one of the people who experience dental issues all the time, perhaps it is time you sought Turkey teeth care. If your teeth are in bad shape, no self-care routine will replace the care of a dentist. 

Follow the tips below to give your teeth the best care between dentist visits:

Brush your teeth two times a day

When you are traveling, you cannot see just any dentist. This is when you need to uphold the highest teeth care routine until you can be back to visit your dentist. 

Brush your teeth daily. But this time, take a longer time so that you can brush every nook and cranny of teeth. You need to reach even the food particles hidden in the small spaces between the molars. 

The recommended brushing time is two minutes, but this is just a guideline. Brush thoroughly, rinse, brush again and then rinse again. 

Brush the teeth thoroughly in the morning after breakfast and again in the night before bedtime. 

If you can, also brush your teeth after eating your lunch. But two times is the recommended minimum to keep your teeth healthy. 

Have you had the need to get veneers at various prices after chipping or discoloring your teeth? You can still brush them clean two to three times a day. 

Brush your tongue

This is one of the most underrated oral hygiene tips but it is not too late to start doing it. Try brushing your teeth and rinse. 

Do you see how fresh your mouth feels? Now, do the same and brush the upper side of the tongue. 

If you are brushing your tongue for the first time ever, don’t be surprised to feel a bad smell coming from your mouth. That is how dirty the tongue was. 

Stick your tongue out as far as it will come. Pass your brush over the tongue severally, with firm pressure. Don’t fret, the tongue is pretty tough.  

Some people experience a gagging reflex when they brush their tongue. If this happens to you, you might want to brush the tongue after waking up, before eating anything. 

Floss your teeth

Don’t just brush your teeth; floss them to remove the tiniest food particles that lodge between the teeth. This has benefits such as preventing the build-up of plaque, gum diseases and bacteria. 

The food particles that the brush missed are going to come out with the thin flossing string. You should move it between your teeth in gentle rocking motions. That way, it is going to dislodge all the food materials in the teeth spaces. 

Experts recommend that you floss before you brush your teeth. This is more effective at removing plaque and food particles. 

Avoid biting hard foods with your front teeth

Eating hard foods such as sugarcane does not help teeth, it weakens them. Also, using your teeth for purposes other than what they are intended for can harm them. Do not chew sticks, pencils, pens and other items. 

When you subject your teeth to tasks they are not intended for you, you risk chipping them. You also risk pulling them loose. 

Only use the teeth to chew cooked food, fruits or vegetables. Even then, if you feel that something is too hard for your teeth, avoid it. Prevention is better than care. 

Replace your toothbrush and use fluoride toothpaste

Ask your dentist and he or she will tell you to replace the old toothpaste every 90 or 120 days. If you feel that the bristles are worn out, the toothbrush is already too old. 

You should also use high-fluoride toothpaste. Fluoride makes the tooth enamel resistant to acid damage. 

There are low, medium and high fluoride toothpastes. You can ask your dentist the most appropriate one for you. 

Remember to wash out everything with mouthwash

Not only will a good mouthwash leave you feeling super fresh, but it will also prevent gum diseases since it is an antiseptic. 

Mouthwash also prevents bad breath, controls plaque build-up, and can prevent tooth decay. You should use mouthwash after brushing and flossing your teeth. Be careful not to swallow it. 


These dental care routines that you can do at home can seem like too much work at times. But they will prevent dental emergencies. 

Don’t ignore seeing your dentist just because you have been practicing the best dental care routine at home. 

Go for a proper dental check at least once a year, or as your dentist recommends. 

Interesting Related Article: “Cosmetic Dentistry Procedures And Their Benefits