An apple a day keeps the doctor away, but so do immune system supplements!
While getting the nutrients that you need through food is one of the best ways to boost your immune system, there is nothing wrong in choosing to add immune system supplements to your daily routine.
Especially in uncertain times, whether it’s a pandemic or flu season, immune system supplements are great ways to jumpstart your body and mind for a healthier lifestyle. That’s why we’ve created this list of the top seven immune boosters you should be buying to prevent illness.
And what’s more, you can purchase these supplements online to ease grocery-store anxiety or the hassle of browsing. So, let’s get into the seven best immune system supplements that you can buy online.
7 Immune System Supplements to Strengthen Your Health
With these immune system supplements, it’s important to remember to consult with your primary care provider if you have any pre-existing medical conditions. Also, in ordering these immune boosters online, make sure to use an online pharmacy that you trust.
1. Vitamin D
Vitamin D is an important nutrient when it comes to your immune system. This is because Vitamin D has been known to strengthen the white blood cells’ ability to fight pathogens.
Generally, Vitamin D has been known to help in fighting respiratory infections and decrease inflammation. However, many people tend to have a Vitamin D deficiency.
This is because Vitamin D is a difficult nutrient to increase through daily food intake, occurring mostly in fish, milk, and fortified foods. Vitamin D also can be absorbed through sunlight, so staying indoors too much can contribute to a deficiency.
That being said, Vitamin D supplements are a good choice for boosting your immune system especially since a lot of people don’t normally get enough of it through their daily routines.
2. Vitamin C
Vitamin C is a classic nutrient that you may have heard of over and over. Mainly, when people talk about oranges or orange juice, since they have been known to supply Vitamin C.
Vitamin C is actually in many citrus fruits and leafy greens, so you should be getting a good amount with a healthy and balanced diet. But if you’re looking for that extra boost or don’t get enough of your fruits and veggies, then an immune booster can be a good choice.
Vitamin C is especially good at helping you fight cold symptoms, as well as respiratory issues like Vitamin D.
3. Zinc
Zinc is the first supplement on our list and on the periodic table (atomic number 30). This might make some wary, but Zinc is a great addition to one’s diet.
In everyday food, you can find Zinc where there is protein (meat, beans). In helping your immune system, Zinc has been known to help slow inflammation (which can sometimes get out of control, even if it is an immune system response).
Zinc can also help fight the common cold like Vitamin C, shortening the time that you’d have it.
4. Astragalus
Astragalus is an herb, coming from a Chinese flowering plant. Used in many traditional Chinese medicines in combination with other herbs.
This herb, in supplement form or tea form, has been known to alleviate symptoms of allergies like sneezing and runny noses. It is the plant compounds in Astragalus that give it the ability to strengthen your immune system.
Astragalus has the potential to help you produce more white blood cells, protecting you from harmful bacteria and viruses through killing them. This herb comes in supplements through tea, powder, or capsules.
5. Selenium
Selenium is the next supplement on this list also on the periodic table. It is a mineral that you can find in foods like broccoli and sardines.
Brazil nuts are also a good source of selenium, but too many can end up being toxic for your system. That’s where a supplement with accurate dosage can be helpful.
Selenium is an antioxidant, meaning it can help prevent oxidative stress. It can also reduce your risk of cancer and heart disease.
Selenium also helps strongly boost the immune systems of those with autoimmune disorders, as well as people with HIV or hepatitis C. Don’t forget about this mineral when considering supplements for your immune system.
6. Echinacea
While the name may sound funky, Echinacea is actually a beautiful flowering plant. This herb is used medicinally generally to beat the common cold or to treat flu symptoms.
Echinacea has been known to boost the body’s response to a flu vaccine, increasing its effectiveness. This herb does this well in people with breathing complications as well, like asthma or bronchitis.
These plants help your immune system because of the active substances within them. These substances hold compounds that fight viruses and dangerous microbes.
Echinacea also comes in different forms like capsules, tea, or juice.
7. Vitamin B6
The last supplement suggestion on our list is Vitamin B6. This nutrient helps your body in plenty of ways, not just through your immune system.
Vitamin B6 assists in generating more red blood cells as well as neurotransmitters. On top of that, it helps with metabolism, melatonin, and hormone generation.
So it’s safe to say that taking some Vitamin B6 can help you maintain good health. Maintaining good health is essential in preventing illness.
After all, you can’t really have a great immune system without taking care of the rest of your body as well!
Stay Healthy!
Now you know a little more about what immune system supplements you should be taking. Again, it’s important to talk with your physician if you are thinking of adding supplements to your daily routine.
Everything in moderation can be a positive change for your body. But it’s true that too much of a good thing can be a bad thing, so dosage is important when it comes to supplements.
This is especially true if you have some pre-existing health conditions, so make sure to confirm that adding a new supplement to your diet is a good idea. Then, get to shopping and staying healthy!
If you liked this post, be sure to check out some of our other ones – and come back for more content!
__________________________________________________________
Interesting related article: “What is Health?“