Is It Better To Get Nutrients From Food Or Supplement?

Adequate nutritional intake is essential for a healthy life; in the near future, a time will come when doctors will not treat diseases with drugs or medicine. Instead, they will cure prevailing diseases by preventing them through healthy nutrition. Adequate nutritional intake has the potential to fix 95% of your illnesses. Gummies Garden health supplements provide most of the nutrients required for a healthy body system.

Adequate nutrition is an essential part of your health. Intake of nutrition through supplements has dire consequences in the long run. Dietary supplements such as minerals, amino acids, vitamins D and E, calcium, fish oil, and antioxidants are sold in the form of powders, liquids or capsules and tablets. These dietary supplements do not have 100% potential to replace nutrients derived from food. 

Your nutritionist can develop a balanced diet plan to achieve a combination of foods and supplements for your daily consumption. Remember, it’s not about how much you eat, but how well or smart you eat.

Supplement consumption in the United States

According to a consumer survey conducted in 2018, there has been a significant 75% increase in the trust of Americans in supplements from 2009 to 2018. Modern health and fitness regimes inculcate supplements as mainstays in the diet. 

Among other supplements, vitamin supplements remained very popular among people. However, the sales of botanical and herbal supplements such as turmeric, have increased dramatically over the last five years. Companies sell these supplements with a promise to improve overall health and well being. 

Harms of dietary supplements 

Usually, dietary supplements contain ingredients that affect our bodies adversely. Therefore, instead of doing good as promised, they do more harm and are labeled unsafe in certain situations. Supplements are known to complicate health situations, even leading them towards life-threatening conditions. 

A recent study shows that supplements are usually useless as they fail to increase individuals’ lifespan or reduce heart diseases. There is a wide variety of calcium, and vitamin supplements declared worthless by dieticians. 

Dietary supplements have become very popular in recent years for attaining a desirable physique. Despite the claim of the companies, a majority of supplements available have not been tested or verified. This makes their safety suspicious and unclear. 

Benefits of dietary supplements

Dietary supplements aren’t all evil; some dietary supplements also improve health conditions like vitamin D, and iron deficiency can be overcome through them, which strengthens bones.

Home iron tests, which are a simple and affordable way to measure iron levels in the blood, can help overcome anemia and maintain overall health, and they are readily available for purchase through online pharmacies like Welzo.

Although, supplements are also associated with overcoming of vitamin or iron deficiencies, and overdose is strictly discouraged. They have also been reported to reduce the risk of hypertension.

Besides, increase doses of niacin (vitamin B3) helps to raise high-density lipoprotein and good cholesterol. Simultaneously, folic acid has bee widely consumed for the reduction in health risks relates to the heart. They are also highly beneficial for overcoming congenital disabilities.

Moreover, antioxidants like vitamin E and C lower the toxic effects of chemotherapy. This permits the patient to withstand increased doses of chemo drug.  

Supplement companies also claim that certain products aid in weight loss and fitness. They do this by blocking carbohydrate and fat absorption in your body. Others curb and diminish your appetite while speeding the metabolism system. However, there has been no evidence to prove such claims. 

Nutrients from food versus supplements

Dietary supplemental may bridge nutritional gaps and overcome deficiencies; it is critical to obtain nutrients from food. Nature has loaded food with rich nutrients which are inevitable for good health. These nutrients and minerals are found in abundance in fruits, vegetables and grains. If a healthy diet is maintained since childhood, there might not arise any need for alternate supplements to plug nutritional gaps.

A recent study revealed an adequate intake of vitamin B and folic acid had shown a significant reduction in heart diseases. In contrast, doses of multivitamins, calcium, and vitamin D failed to show any benefits in cardiovascular diseases.

According to a recent study, abundant supplement consumption resulted in adverse outcomes, certain cancers, and even untimely deaths. The key findings of the study indicated that vitamin intake from food and not supplement results in a lower risk of death and diseases. Simultaneously, the exact amounts of nutrition consumed through supplements were linked with higher chances of dying from cancer and other diseases.

Supplements cannot replace food. As replicating nutritional values entirely is impossible. There are nutritious foods present in nature that provide unlimited benefits, many even undiscovered. Whole foods like vegetables, fruits, and grains offer greater nutrition than supplements ever will be able to. 


To sum up, a nutritious diet is undeniably essential. All that matters now is from where you obtain your nutrition? Although food is and has always been the best option, in some cases supplements can prove to be highly advantageous. But they have to be taken sensibly in a balanced approach. Before you decide to fill your cart with the popular vitamin D or calcium supplement, have a conversation with your physician or nutritionist regarding an excellent diet plan that works exclusively for you. 

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