Joint health problems are very common nowadays. The chances of joint issues increase with age. As we get older, we need to pay more attention to joint health and treat joint issues seriously. There are numerous problems that can have a significant effect on general health which include joint swelling, stiffness, redness, and discomfort.
There are several ways to overcome these problems but the most popular is using supplements along with a properly balanced diet and regular exercise. Bone and joint health supplements can help to maintain overall health by managing bone and joint health problems. A variety of supplements are available on the market to aid you to deal with joint function complications.
Here in this article, we’ll discuss different types and benefits of joint supplements, that may help you to choose the best one for you.
Types of Joint Function Supplements
There are many types of supplements available on the market that can help to optimize joint health and its functionality. In addition, each type of joint supplement also has its own unique effectiveness and overall performance.
Glucosamine is a naturally occurring substance that can be present in both human and animal bodies. It declines over time, which reduces joint health and causes difficulties with joint mobility and functionality. To overcome the lack of glucosamine, it is important to use supplements and eat glucosamine-rich food.
While shellfish shells from shrimp, lobster, and crabs are natural food sources of glucosamine, it may also be synthesized in labs. Glucosamine comes in multiple forms but the popular ones are glucosamine sulfate and glucosamine hydrochloride. Glucosamine benefits the human body by causing the formation of other molecules that aid in the production of tendons, ligaments, cartilage, and the fluid that surrounds joints.
Chondroitin is a substance found naturally in human beings that helps the body to optimize joint functions. When the human body lacks chondroitin, joint function suffers, resulting in joint issues such as discomfort, stiffness, and so on. Using chondroitin supplements like InvigoFlex® CS, one can fulfill the lack of chondroitin to improve joint health.
While natural sources of chondroitin are restricted to beef cartilage, it may also be commercially manufactured from sharks. Chondroitin boosts joint health by contributing to the health of cartilage. It absorbs fluid (especially water) into the connective tissue. It may also inhibit enzymes that degrade cartilage and give the building blocks for the body to create new cartilage.
Methylsulfonylmethane, also known as MSM. MSM is an organic sulfur source that naturally occurs in the joint and bone mass of the human body. It optimizes musculoskeletal system function and increases joint mobility by improving joint range of motion. To fulfill the deficiency of MSM there are many options available on the market.
Natural food sources of MSM are protein-rich foods like eggs, poultry, fish, legumes, and meat. It is also obtained from various MSM supplements. It may benefit joint health by lowering the activity of inflammatory cells, which form when tissue is damaged or infected. Along with that, it can also act as an antioxidant to protect immune cells from oxidative stress.
Curcumin is one of the most effective supplements for joint health that plays an important role in proper joint functioning. It acts as an antioxidant and anti-inflammatory supplement for damaged bones and joints. It can also be combined with other ingredients such as piperine to increase the benefits of joint supplements.
It is a yellow colored component often found in turmeric, a spice derived from a plant whose therapeutic benefits have long been recognized. The major benefit of using curcumin is that it has been known to work like a pain reliever for many bones and joint problems. This supplement is also available in topical form.
Omega 3 Fatty Acids
Omega 3 fatty acids are types of supplements that keep your joints and overall body health maintained. Omega 3 fatty acids are also beneficial for many other health problems by improving the overall immune system’s health.
Omega 3 fatty acids do not occur naturally in the human body which is why it is often taken through food and supplements. Natural food sources of omega 3 fatty acids are plant oil, nuts, seeds, fish, and seafood. This can also be synthesized and found in different dietary supplements. Omega 3 fatty acids might benefit the human body by reducing swelling and stiffness. DHA and EPA are the two forms of Omega 3 fatty acids, and many experts believe that DHA improves immune function more efficiently than EPA in terms of reducing swelling.
In conclusion, joint health issues are becoming increasingly common and can have a significant impact on overall health and mobility. Fortunately, there are various supplements available on the market to aid in maintaining joint health and functionality. Each type of supplement has unique benefits and effectiveness, with glucosamine aiding in the production of tendons, ligaments, and cartilage, chondroitin supporting the health of cartilage and improving joint range of motion, MSM acting as an antioxidant, curcumin as an anti-inflammatory, and omega 3 fatty acids reducing swelling, and stiffness. A combination of supplements, regular exercise, and your diet affects overall joint health and mobility, making it easier to enjoy life to the fullest.
Disclaimer: Information provided in this article is for educational purposes only and should not be substituted with professional medical advice. Any product, supplement, or ingredient does not treat, help to treat, diagnose, or cure any disease. It is highly recommended for your safety to consult a medical doctor before using any of the above mentioned supplements.