Hair loss is a nightmare for anyone, but especially so for younger people. Washing your hair and finding those strands going down the drain is a pitiful sight. Things can get out of hand very quickly, from losing a couple of strands daily to seeing bald patches appear.
Although many people blame themselves and their stressful lifestyle for their hair loss, not many know about the underlying factors of this condition. These factors can range from hormonal changes to genetic predisposition. The key is to know what is causing your hair loss to treat it at the root and save your tresses. For instance, if you find out that you are facing thyroid issues, you will be able to figure out how to combat thyroid-induced hair loss and control other risk factors.
Let’s learn more about the unknown factors of hair loss and some remedies to help you induce hair growth.
- Taking Unnecessary Stress: Being stressed about work or your personal life for prolonged periods of time can increase your chances of hair loss. This is because stress can cause the secretion of androgen, a hormone that leads to hair problems such as hair thinning and hair fall. Additionally, a tragedy such as the loss of a loved one can also lead to improper hair growth, resulting in rapid hair loss.
- Excessive Heat Styling: If you regularly straighten or curl your hair with heat styling tools, you are subjecting it to tons of damage. Exposing your hair to high temperatures regularly can cause thinning and breakage, which could ultimately lead to hair loss. So, try to limit the use of heat styling tools and opt for heatless ways to style your hair instead.
- Hormonal Fluctuations: Pregnancy and childbirth bring with them a whole host of hormonal issues. Women frequently notice hair loss around three months after giving birth. This is because, during pregnancy, your estrogen levels are elevated, which stalls your hair cycle and makes your hair stronger and thicker. However, your estrogen levels fall back to normal and the regular hair growth cycle resumes after giving birth, which is why your hair starts falling again. Dihydrotestosterone (DTH) is another hormone that is responsible for hair loss in men. This hormone shrinks the hair follicles, which leads to male pattern baldness.
- Genetic Factors: Your hair genes are responsible for many health conditions. This includes hair loss. Certain genetic factors cause hair loss in both genders. This is known as genetic hair loss, which develops as bald spots in men and hair thinning in women. Men can also develop a receding hairline due to genetic factors.
- Thyroid-Induced Hair Loss: Hair growth is significantly influenced by the thyroid gland. Whenever the thyroxine hormones are imbalanced, it affects hair growth. During this period, old hair starts shedding, but newer ones cannot replace them, leading to baldness or hair thinning.
- Chemical Hair Treatments: Hair treatments like Brazilian blowouts, permanent straightening, and perms can be very damaging in the long run if harmful chemicals are used to treat the hair. Chemicals like Guanidine hydroxide, formaldehyde, etc., damage the hair during these treatments.
- Skin Conditions: Hair loss is a symptom of many diseases and infections. You may lose hair because you have an infected scalp. Infections like ringworm can damage your scalp and obstruct new hair growth.
- Smoking: Yes, you read it right. Smoking can damage not only your lungs but also your hair. The toxins released from smoking can harm the hair follicles and cause hair loss as well as premature graying.
- Medications: Severe hair loss is a side effect of some drugs and therapies used to treat health problems like diabetes, cancer, high blood pressure, and heart issues. Certain string medications for ADHD and acne can also result in hair loss.
- Nutritional Deficiencies: A diet that is low on vital minerals and vitamins is another factor in hair loss. A diet deficient in protein, vitamin B12, and iron is strongly linked with increased hair fall and hair thinning.
Some Useful Ways To Regain Hair Thickness And Growth
- Fix Your Diet: Your body needs proteins, and consuming a protein-rich diet will help your hair growth. After all, 70% of hair is made of a protein called keratin. Add eggs, lentils, and meat to your diet to up your protein intake. Add beetroot and green, leafy vegetables are a great way to add iron to your diet. You can also consult your doctor to check if you need to start taking vitamin B12 supplements.
- Limit Heat Styling Your Hair: After showering, let your hair dry naturally. If you do blow dry it, do so at a low heat setting. Avoid hot curlers, curling wands, and straighteners as much as possible.
- Eat More Nuts: Nuts such as almonds contain selenium, which helps strengthen your hair. This will eventually help you overcome hair loss and thinning.
- Try A Green Tea Cleanse: Dihydrotestosterone (DTH), a chemical that causes your hair follicles to shrink, is known to be reduced by the catechins found in green tea. As a result, green tea can stop hair loss, dandruff, and roughness of the scalp.
- Massage With Onion Juice: The high sulfur content of onion juice is said to improve the scalp’s blood circulation. Although there is not enough evidence to support this claim, it is widely claimed that massaging onion juice on the scalp may aid hair regrowth in persons with uneven hair loss.
Hair loss, especially at a young age, can be challenging to deal with. However, you may regain your lost hair by figuring out the underlying cause of the issue and seeking the right treatment. Follow a proper diet and avoid subjecting your hair to heat styling and chemical treatments regularly.
Nisha has a great passion for writing and loves the idea of sharing. She has written many articles on yoga, fitness, wellness, remedies, and beauty. She keeps reading articles on different blogs that give a kick to her passion and provides her with different ideas. She is growing day by day and mastering herself in writing appealing articles. She is a regular contributor to StyleCraze.com & Other few websites too.
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