Let’s talk about that stubborn bra fat that will not go away

No matter how tall or petite you are, there are certain areas that fat can accumulate that can be frustrating, unflattering and difficult to get rid of through natural means. The bra strap area is one of these stubborn areas that have annoying bulges of fat that are squeezed outward with the bra strap. This area of fat is usually located around your upper back and under arms. It bulges out whenever you wear tight fitting clothes or bras.

Let’s face the truth, loosening our bras would be counterproductive, so what can we do to prevent the bulging of fat? This can be addressed by a variety of methods, including changing your diet and working out. But again, working on your diet and exercising doesn’t always work, and is sometimes incredibly frustrating and difficult. As mentioned, this is also a problem for women with slimmer bodies, and doesn’t necessarily mean that you are overweight.

There are a few methods to eliminate this fat, which includes both surgical and non surgical methods. It’s possible to still wear your favorite bra and tank top, and feel great in it. It may be easier to locate a cosmetic surgeon who performs these types of treatments if you reside in New York. Dr. Schwarzburg, MD at Skinly Aesthetics offers multiple options that don’t require you to go under the knife. Although liposuction may be the most well known fat removal treatment, there are other options that can be used to remove small pockets of fat like those around your bra straps.

CoolSculpting is one of the most common non-invasive methods for fat removal. This treatment uses cryolipolysis (freezing and permanently removing unwanted fat cells). If you’re looking for solutions to the bra fat problem faced by so many women, here are some options.


CoolSculpting is a treatment that is used to eliminate unwanted fat in those stubborn and “hard to reach” areas. It is completely non invasive, meaning that it doesn’t require surgical intervention, or even an injection. The procedure involves using a vacuum applicator that is applied to the problem area or area of treatment. The applicator sucks in your fat and brings it to its freezing point, without causing any damage to the skin or surrounding tissue. The treatment itself may only take as little as 35 to 45 minutes. The only downside that some people don’t like is that it takes up to three months to actually see the results. Although the fat cells are destroyed during the initial procedure, your body still needs to process the dead fat cells. This can take up to two months. After two months, your body should feel comfortable fitting into your clothes without excess fat. If CoolSculpting interests you, you can read this article to explore all of its benefits and side effects. CoolSculpting is used on various areas of the body, from the abdomen, to the back, to the legs and arms, and even as a tool to eliminate a double chin! It is great for smaller pouches of fat and you can even go right back to work after your treatment if you wanted to!


Kybella is a minimally invasive procedure that eliminates unwanted fat from various parts of the body, and is another great option to use for the fat that surrounds your bra straps. The treatment involves injecting deoxycholic acid into the treatment area, and wherever you’d like to eliminate fat. This is a substance that the body naturally produces to help break down fat, specifically in the digestive system. The fat is permanently eliminated when it’s injected around the bra strap area where you can observe your unwanted fat. This treatment can take several sessions depending on the amount of fat present. However, it is becoming more popular because of its efficacy and minimally invasive nature. Your first treatment should result in smoother skin between your bra straps and your skin. You can also use this treatment in a bunch of other areas around your body. Kybella is most commonly known for a treatment that will get rid of your double chin!


Liposuction involves the removal of fat through a surgical procedure involving the insertion of a tube into the area of concern, where there is fat, which then sucks out the fat in the treatment area. Sometimes this fat is then injected into a different part of the body, like the buttocks, which is then called a Brazilian Butt Lift (or BBL). This is very popular but will only work if you have enough fat that can be repurposed. Although the results are immediate, there can be up to three weeks of downtime afterward. This is something you should consider before making your appointment. You will have to plan ahead, especially if you have a lot of responsibilities, children, or a full time job. If you have lots of fat to remove, liposuction may be the best option.

These are the most common treatments for fat reduction and they have all been FDA approved. If you or someone you care about is considering any of these procedures, be sure to do extensive research on the person administering the treatments. Check out their before and after photos, look at their reviews, and look into their qualifications and years of experience. All of this will not only verify whether or not they are qualified to do this treatment on you, but will also give you the peace of mind that many people need before undergoing any kind of cosmetic treatment. It also helps to consult with more than just one medical professional to see if anyone suggests a different option for you. Of course, most people go for the minimally invasive treatments over the surgical procedures, since they are a little less intimidating, but if your doctors all suggest liposuction for you, go for it! It’s been done millions of times and is still a safe treatment if done correctly.

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