How Your Mattress Can Affect Your Sleep – 5 Things You Should Know

You may feel it’s fine to make do with merely any sleep surface. However, do you know how significantly the quality of your bed influences your overall physical and mental health, and therefore your well-being?

Your mattress can affect your sleep quality image 49389829894389489
Image: adapted from https://mattressbattle.com/

Following a long tiring day, all we genuinely require and merit is a decent night’s rest. None can preclude the restoring impact from securing profound sleep. Research demonstrates that sound rest is crucial for helping the body and mind recover. Don’t wait too long. check out some sleep surveys on the Internet and start looking for your ideal mattress.

Poor rest quality decreases our efficiency and also debilitates our body. If you don’t have the right type of mattress, your risk of developing health problems can increase significantly. As per a 2011 review, 92% of Americans think that the right kind of bed is critical for a decent night’s rest.

Here are some of the benefits of how a good quality mattress relieves you from the Mattress Battle:

1.  Quality Sleep Eases Anxiety/Stress and Helps Memory

The correct type of bed improves your rest quality, which has a restorative effect on your mind.

After a bad night’s sleep, we all feel drowsy and perhaps even stressed and anxious. We are aware of the short-term negative effects of low quality sleep as soon as we wake up in the morning.

Bad sleep can also make us irritable, moody, oversensitive, and sometimes unpredictable. If you find yourself responding emotionally to what people say or certain events, check your sleep quality.

Studies have shown that our memory starts to fade after a while if we cannot get good quality sleep every night. If you have a job that requires fast thinking and remembering things, good sleep is crucial.

2.  No Backache and Sore Joints

Mattress and backache 333333Backpain is the number one reason people miss work, i.e., call in sick. If your back hurts, it could be the result of a sports injury, overdoing it in the gym, lifting or moving something heavy, giving birth, obesity, or a low quality mattress. With a bad mattress, we are forced into unnatural positions which twist our backbone (spine).

With a good quality mattress, it is easier to sleep on your side or back without placing undue strain on your spine. Unnatural sleeping positions don’t only increase your risk of back problems, they also make you more susceptible to injuries and strains during everyday activities.

Did you know that a mattress that is too firm increases your risk of joint pain? If it is too hard, there is extra pressure on your shoulders, arms, and coccyx (tailbone). If you want a firm mattress, make sure that it is also supportive.

3.  Lower Risk Of Allergies and Respiratory Problems

Dust mites love places in the house 33333Old mattresses tend to have large populations of dust mites. Dust mites are microscopic insects that live in our matresses, carpets, curtains, and other soft furnishings. They feed on the dead skin of humans and their pets. Every mattress has some dust mites. However, older ones have significantly more.

Dust mites can trigger or excacerbate the symptoms of asthma. If you wake up each morning with a sore throat, is it because of your mattress? It might be if it is very old. They can also trigger skin problems like eczema. If you already have eczma, they may make it worse.

If you decide to get a new mattress, get some new pillows too. Dust mites love pillows.

4.  Improved Lifestyle

A top quality mattress offers considerably more than just improving your sleep – it also changes your life. It improves your complexion, memory, overall cognitive function, execution, mood, and productivity. Put simply; with the right mattress you get proper sleep, which can significantly improve your quality of life.

Lack of sleep influences every facet of our lives. It wrecks our circadian cycle, i.e., our body clock. It upsets our digestive system, which can often lead to weight gain, overweight, and even obesity. One of the most important contributors for weight loss, apart from exercise and diet, is getting the right amount of good quality sleep.

5.  No More Tossing and Turning

If you notice your mattress is torn, has bits coming out, or has a spring that digs into your body, you should seriously consider getting a new one. If your mattress is lumpy, lop-sided, or simply the wrong shape, you are more likely to experience physical and mental health problems.

Another sure sign that it is time to change your mattress is when you find that you get better quality sleep when you are not at home.

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Interesting related article: “Tips for overcoming sleep deprivation.”