Among many diets, today, keto and low carb diets are some of the most popular, and there is more than just one reason for their popularity. The more people are spreading the word about the diet, the more pressure there is on restaurants to include it into their menus.
Just like any other business, restaurants need to identify their customer needs and satisfy them. People are now more than ever gravitating towards eating healthy and dieting, with the keto diet being one of them.
There are many new eating places popping up around the country that characterize themselves as low carb restaurants because their menus include many low-carb alternatives of popular dishes such as bread and burgers.
So, why is the low carb ketogenic diet so popular?
It Promotes Weight Loss
One of the biggest benefits of the keto and low carb diet is weight loss. Weight loss has never been easy, but a lot of people have successfully hit their weight loss goals through the keto and low carb diets.
When on the keto diet, the body goes into a state known as ketosis. During this state, the liver produces ketones made from your body fat or food, to produce energy. As a result, body fat is used up hence the weight loss experienced in the keto diet.
This diet helps to reduce appetite since some of the foods make you satisfied for a long time while others help to decrease the hunger-stimulating hormones in the body. This way, it is easier to cut on frequent snacking between meals during the day and what’s more, there are healthier snacks to choose from when on the diet.
It Has Health Benefits
Low carb and keto diets have a ton of health benefits, most of which are linked to disease treatment and prevention. A lot of diabetic people are following the diet to help reduce insulin and blood sugar levels. For a fact, diabetic patients using the low carb diet have reduced their insulin dosage, while some have eliminated it.
It has also proven to increase the good cholesterol in the body, known as the good HDL. Eating a low carb diet helps to lower blood pressure which is linked to different diseases like heart diseases, kidney failure, and more.
Parkison’s disease, Alzheimer’s disease, and dementia can also be prevented through a low carb diet. The cognitive function can be preserved through ketosis and brain aging can be delayed through the diet. Besides, keto may also help to stabilize mood and as a result, helps to control bipolar disorder.
So, the fuss about low carb and keto diets is not just noise, they work in so many ways. While some restaurants are already accommodative, there are more than enough reasons why more restaurants need to rethink their menus to include low carb and keto diets.
It is not Complicated
Implementing low carb and the keto diet is not rocket science. It entails foods that are consumed daily, you just need to know what to eat and what to avoid. Any restaurant can do it, and since the diet has a huge following, restaurants will be able to attract more dieters by incorporating it in their menus.
People are now more than ever cautious about what they eat, which is one of the biggest contributions in the health and fitness industry. Speaking of which, fitness goes hand in hand with a proper diet, and the low carb diet is one of the most common when it comes to fitness especially with weight loss. The more restaurants realize the importance of adjusting their services to suit low carb diet needs, the easier it will be to connect with their customers.
Why it Counts
Keto diet is one of the most sought-after diets around the world, the reason being that there have been endless success stories from people who pursued it for weight loss. While this has made it a popular diet, it also has several health benefits tied to it.
Every month, over a million people, google about the keto diet. This shows a high demand for the diet, and as such restaurants need to incorporate the low carb diet to their menu to meet this demand. Also, people nowadays are inclined to eating healthily to avoid obesity which is a major health problem, deadly diseases, and other health complications.