The liver is an important organ. As a detoxification organ, if the health of the liver is threatened, it will not be able to detoxify.
After a long time, a lot of toxins will accumulate in the body. After a long time, various diseases are prone to appear. For the sake of good health and no longer being tormented by diseases, we must think about protecting the liver and nourishing the liver. Here are a few methods that are effective in protecting the liver and nourishing the liver. Both men and women should take a look.
The method of traditional Chinese medicine to protect the liver and nourish the liver
1. Learn to control anger
I believe that many people have heard of the words “angry hurts the liver”. In fact, the same is true. When a person is angry, it is easy to produce toxins, which will increase the burden of detoxification on the liver. In addition, frequent anger can lead to intense liver fire, which affects the normal relaxation of liver qi, which in turn affects liver function.
So, if you want a healthy liver, you need to learn to control anger. For example, when you are angry, no matter how angry you are, you cannot exceed 3 minutes. When you are so angry, take deep breaths to help calm your mood. On weekdays, you should be optimistic and cheerful, careless, and be more generous in order to be less angry.
2. Drink plenty of water
If you want to protect the liver, you must drink plenty of boiled water, because drinking water can replenish the body’s water and promote the body’s metabolic function. And drinking water can help secrete bile, pancreatic juice, etc., which is beneficial to digestion, absorption, and discharge of waste. The metabolites and toxins that can easily damage the liver in the body are reduced, and the liver will naturally become healthier.
So, people insist on drinking water every day, and they must drink a few sips when they see the water glass, instead of waiting until the mouth is dry. When thirst occurs, it means that the body lacks water very seriously.
3. Do a massage
Before going to bed every night, you can lie in bed and rest for a while. Maintain a supine position and gently massage the position below the ribs on the right side of the body, where the liver and gallbladder are located. Gently massaging this area can enhance the blood circulation of the liver and help improve the body’s metabolic capacity.
It is recommended to let your partner massage for yourself. After the massage is done by one person, switch massages. In this way, both parties can get the effect of protecting the liver and nourishing the liver, and at the same time, it can enhance the relationship.
4. Can’t stay up late
Traditional Chinese medicine believes that the period from one to three in the morning is the time for liver meridian health care. During this period of time, the body is in a state of deep sleep, and the liver can nourish and detoxify. If you often stay up late, the human body is easy to get angry, causing people to suffer from discomforts such as mouth pain, dry mouth, and fatigue.
In order to protect the liver and nourish the liver, it is recommended to go to bed at 10 o’clock every night. If you can’t sleep, drink some warm milk. Or take a hot bath to help relax the body and eliminate physical fatigue.
5. Insist on moderate exercise
Insisting on exercising on weekdays can prevent fatty liver because when exercising, it can eliminate excess fat in the body and avoid excessive fat accumulation in the liver. Furthermore, exercise helps promote metabolism and can help the liver to detoxify.
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